The Fitbit activity tracker leverages today's advanced mobile technology to provide an all-encompassing fitness and lifestyle monitoring program, helping you make decisions that lead to a happier, healthier life. By wearing a Fitbit Activity Tracker, or Fitbit Activity Tracker with a Heart Rate Monitor you are able stay motivated and reach your fitness goals.
At the heart of the Fitbit system is the activity tracker, a wearable device that contains a tiny computer and sensor which measure and record your body's movement. Fitbit keeps track of the steps you take and the distance you travel, calculating how many calories you burn. At night, it monitors the quality of your sleep. The accompanying Fitbit app provides a diet tracker which complements your activity data, creating a comprehensive picture of what you consume and how much of it you burn.
Wearing a Fitbit gives you the information you need to make healthy, informed decisions about activity and diet, all while having fun. It's more than a workout plan, it's a lifestyle.