Spirit Fitness E-Glide Elliptical Machine - XG400

Spirit Fitness E-Glide Elliptical Machine - XG400

All Spirit Fitness e•Glide Trainers are designed with convenience, comfort, reliability, and aesthetic appeal in mind. We are confident that if you enjoy the experience – proper ergonomics and biomechanics, a smooth, quiet stride, important workout data feedback, and challenging programs, that you will adhere to a regular exercise routine with whichever e•Glide you choose.

The XG400 is our top of the line e•Glide Trainer. It has the same basic design as the XG200, but with many more programming options and product features. This model is geared around someone that values extensive feedback and maximum workout variety. It will appeal to both runners and cyclists as a cross training modality that is full weight bearing, without the impact.

This unit features the patent pending “Direct Drive” system that creates a fluid, friction free experience, electromagnetic resistance, contact and telemetric heart rate, and full programming capabilities.

Features:

• Muscle Activation
  It’s important to understand which muscle groups are gaining the most benefit during your workout. On our e•Glide Trainers, you will be using your glute (bottom), hamstring (back of your thigh), quad (thigh), calf, pec and arm muscles.
  
  
• Heart Rate % Profile
  Heart Rate training is proven to be one of the best ways to measure your workout. Our Heart Rate % Profile gives you a quick reference of your % compared to maximum projected heart rate. The LED lights up in Amber for 50-60%, Green for 65% to 80%, and Red for 85%+.
  
  
• MP3 Audio Jack and Speakers
  We know how important it is to be able to enjoy your favorite music as you workout, so we included an MP3 audio jack for you to plug in your choice of MP3 player or cell phone. (Adapter cord provided)
  
  
• Direct Drive System
  Our exclusive patent-pending Direct Drive System offers the smoothest possible motion on the market. The flywheel mounts on the same drive axle as the cranks and is directly driven by the pedals through our patented transmission system. This allows the inertia of the flywheel to constantly be connected to the pedals, which provides the smoothest feel possible in both forward and reverse pedaling directions.
  
  
• Foot Pedals
  Spirit Fitness e•Glide Trainers have an integrated two-degree inward tilt to make your workout more comfortable. This exclusive design puts you in a more ergonomically correct position.
  
  
• Function
  Dual rollers that ride on aluminum covered rails create a fluid and quiet experience.
  
  
• Brake
  There is a conveniently mounted brake that can be used to quickly bring the linked flywheel to rest for quick, safe dismounting.
  
  
• Transportation
  There is a bar across the back of the unit that allows you to safely lift and roll the e•Glide Trainer for repositioning.
  

Specifications:

• Console: 7.5" Blue Backlit LCD w/ Integrated Reading Rack
• Console Feedback: Time, Resistance Level, Distance, Calories, RPM, Segment Time, Program Name, Watts, Laps, Speed, and Heart Rate
• Heart Rate: Contact & Telemetric; Heart Rate Strap included
• Resistance Levels: 20
• Drive Train: Magnetic Brake
• Power: Plug-In, 12V
• Flywheel System: 30 lbs., Steel
• Stride Length: 20
• Frame: Commercial-Grade Structural Steel w/ Durable Powder-Coat Paint
• Maximum User Weight: 400 lbs.

Programs

• Hill: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
  
  
• Fat Burn: This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.
  
  
• Cardio: This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
  
  
• Strength: This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.
  
  
• Interval: This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.
  
  
• Manual: The Manual program works as the name implies, manually. This means that you control the workload and not the computer.
  
  
• User (2x): Two people can store personal information and design a custom program that can be saved for future use. You decide what the resistance level will be for each segment of the program.
  
  
• Heart Rate (2x): Designed to help keep you within 3-5 heart beats of your target heart rate % by automatically increasing or decreasing the resistance level. Heart Rate 1 has a 60% (better for a fat loss goal) of projected heart rate maximum default. Heart Rate 2 has an 80% (better for a cardiovascular conditioning goal) of projected heart rate maximum default.

Approximate Dimensions:

• Unit: 69" x 24" x 66"

Approximate Weight:

• Unit: 211 lbs.
• Shipping: 240 lbs

Warranty Information:

• Manufacturer's Warranty (authorized online retailer):
  • Frame: Lifetime
  • Brake: Lifetime
  • Parts: 10 Years
  • Labor: 1 Year