Spirit Fitness Elliptical Trainer, Model XE195
All Spirit Fitness ellipticals are designed with convenience, comfort, reliability,
and aesthetic appeal in mind. We are confident that if you enjoy the experience
– proper ergonomics & biomechanics, a smooth, quiet stride, important workout
data feedback, and challenging programs, that you will adhere to a regular exercise
routine with whichever elliptical you chose.
The XE195 is our entry level elliptical. It is just as dependable as the other
models, but with a few less programs and features. This model is very appealing
to someone that usually likes to create their own workout as they progress through
the routine (Manual mode).
This unit features a bright blue backlit LCD console, an extensive amount of
exercise data, electromagnetic resistance, and a post workout summary of the
- Console Adjustability
A console angle adjustment range of 10° to accommodate the best viewing
angle on our bright 7.5” blue backlit LCD screen
- Console Feedback
All pertinent information is displayed during the workout and a summary
of accumulated data scrolls when you have finished
- Foot Pedals
Spirit Fitness elliptical trainers are the only elliptical trainers that have
an integrated two-degree inward tilt to make your workout more comforatble.
This exclusive design puts you in a more ergonomically correct position.
Dual rollers that ride on aluminum covered rails create a fluid and quiet
- Cooling Fan
Cooling fans that swivel are standard on all of our elliptical trainers. This
may just be the reason you extend your workout by a few minutes
There is a bar across the back of the unit that allows you to safely lift
and roll the elliptical for repositioning
- Console: 7.5" Blue Backlit LCD w/ Integrated Reading Rack
- Console Feedback: Time, Resistance Level, Distance, Calories, RPM,
Segment Time, Program Name, Watts, Laps, Speed, and Heart Rate
- Heart: Contact
- Resistance: 20 Levels
- Drive Train: ECB
- Power: Plug-In, 9-12V
- Flywheel: 24 lbs., Steel
- Stride Length: 20"
- Frame: Commercial-Grade Structural Steel w/ Durable Powder-Coat Paint
- Maximum User Weight: 350 lbs.
- Hill: This program follows a triangle or pyramid type of gradual
progression from approximately 10% of maximum effort (the level that you chose
before starting this program) up to a maximum effort which lasts for 10% of
the total workout time, then a gradual regression of resistance back to approximately
10% of maximum effort.
- Fat Burn: This program follows a quick progression up to the maximum
resistance level (default or user input level) that is sustained for 2/3 of
the workout. This program will challenge your ability to sustain your energy
output for an extended period of time.
- Cardio: This program presents a quick progression up to near maximum
resistance level (default or user input level). It has slight fluctuations
up and down to allow your heart rate to elevate, and then recover repeatedly,
before beginning a quick cool down. This will build up your heart muscle and
increase blood flow and lung capacity.
- Strength: This program has a gradual progression of resistance up
to 100% of maximum effort that is sustained for 25% of workout duration. This
will help build strength and muscular endurance in the lower body and glutes.
A brief cool down follows.
- Interval: This program takes you through high levels of intensity
followed by recovery periods of low intensity. This program utilizes and develops
your “Fast Twitch” muscle fibers which are used when performing tasks that
are intense and short in duration. These deplete your oxygen level and spike
your heart rate, followed by periods of recovery and heart rate drop to replenish
oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.
- Manual: The Manual program works as the name implies, manually. This
means that you control the workload and not the computer.
- Unit: 195 lbs.
- Shipping: 210 lbs
- Manufacturer's Warranty (authorized online retailer):
- Frame: Lifetime
- Brake: Lifetime
- Parts: 5 Years
- Labor: 1 Year