Spirit Fitness Elliptical Trainer, Model XE395
All Spirit Fitness ellipticals are designed with convenience, comfort, reliability,
and aesthetic appeal in mind. We are confident that if you enjoy the experience
– proper ergonomics and biomechanics, a smooth, quiet stride, important workout
data feedback, and challenging programs, that you will adhere to a regular exercise
routine with whichever elliptical you chose.
The XE395 is our top of the line traditional elliptical. It has the same features
as the XE195 and XE295 plus Incline ramp and remote Incline adjustment features.
This model is very appealing to someone that values extensive feedback and maximum
This unit also features a bright blue backlit LCD console, a multitude of program
options, wireless heart rate, and an anatomical figure that specifies which
muscles are minimally and maximally activated.
- Console Adjustability
A console angle adjustment range of 10° to accommodate the best viewing
angle on our bright 7.5” blue backlit LCD screen
- Heart Rate % Profile
Heart Rate training is proven to be one of the best ways to measure your workout.
Our Heart Rate % Profile gives you a quick reference of your % compared to
maximum projected heart rate. The LED lights up in Amber for 50-60%, Green
for 65% to 80%, and Red for 85%+.
- Console Feedback
All pertinent information is displayed during the workout and a summary
of accumulated data scrolls when you have finished
- Muscle Activation Profile
It’s important to understand which muscle groups are gaining the most benefit
during your workout. On our elliptical trainers, you will be using your glute
(bottom), hamstring (back of your thigh), quad (thigh), calf, pec and arm
muscles. The LED lights will activate in three degrees of engagement: Green
represents minimal muscle involvement, Amber for medium involvement, and Red,
full or heavy involvement. Use this quick reference to challenge yourself
during your workout.
- MP3 Audio Jack and Speakers
We know how important it is to be able to enjoy your favorite music as you
workout, so we included an MP3 audio jack for you to plug in your choice of
MP3 player or cell phone. (Adapter cord provided)
- Handlebar Controls
The adjustment controls are built directly into the dual action arms. You
can adjust the resistance without ever moving your hands from the handlebars.
- Foot Pedals
Spirit Fitness elliptical trainers are the only elliptical trainers that have
an integrated two-degree inward tilt to make your workout more comfortable.
This exclusive design puts you in a more ergonomically correct position. The
pedals are also padded, placing less stress on your feet.
Our foot pedal has three different adjustment angles. Simply pull the handle
on the back of the foot pedal and adjust from zero to five to ten degrees.
This will allow you to find the most comfortable position for your gait pattern.
- Power Incline
There are 20 levels of incline. This feature allows you to change muscle emphasis
at different angles. This can be controlled with up or down keys on the left
Dual rollers that ride on aluminum covered rails create a fluid and quiet
- Cooling Fan
Cooling fans that swivel are standard on all of our elliptical trainers.
This may just be the reason you extend your workout by a few minutes.
There is a bar across the back of the unit that allows you to safely lift
and roll the elliptical for repositioning
- Console: 7.5" Blue Backlit LCD w/ Integrated Reading Rack
- Console Feedback: Time, Resistance Level, Distance, Calories, RPM,
Segment Time, Program Name, Watts, Laps, Speed, and Heart Rate
- Heart: Contact & Telemetric; Heart Rate Strap included
- Resistance: 20 Levels
- Incline: 20 Levels
- Drive Train: ECB
- Power: Plug-In, 120V
- Flywheel: 30 lbs., Steel
- Stride Length: 20"
- Frame: Commercial-Grade Structural Steel w/ Durable Powder-Coat Paint
- Maximum User Weight: 400 lbs.
- Hill: This program follows a triangle or pyramid type of gradual
progression from approximately 10% of maximum effort (the level that you chose
before starting this program) up to a maximum effort which lasts for 10% of
the total workout time, then a gradual regression of resistance back to approximately
10% of maximum effort.
- Fat Burn: This program follows a quick progression up to the maximum
resistance level (default or user input level) that is sustained for 2/3 of
the workout. This program will challenge your ability to sustain your energy
output for an extended period of time.
- Cardio: This program presents a quick progression up to near maximum
resistance level (default or user input level). It has slight fluctuations
up and down to allow your heart rate to elevate, and then recover repeatedly,
before beginning a quick cool down. This will build up your heart muscle and
increase blood flow and lung capacity.
- Strength: This program has a gradual progression of resistance up
to 100% of maximum effort that is sustained for 25% of workout duration. This
will help build strength and muscular endurance in the lower body and glutes.
A brief cool down follows.
- Interval: This program takes you through high levels of intensity
followed by recovery periods of low intensity. This program utilizes and develops
your “Fast Twitch” muscle fibers which are used when performing tasks that
are intense and short in duration. These deplete your oxygen level and spike
your heart rate, followed by periods of recovery and heart rate drop to replenish
oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.
- Manual: The Manual program works as the name implies, manually. This
means that you control the workload and not the computer.
- User (2x)
Two people can store personal information and design a custom program that
can be saved for future use. You decide what the resistance will be for each
segment of the program.
- Heart Rate (2x)
Designed to help keep you within 3-5 heart beats of your target heart rate
% by automatically increasing or decreasing the resistance level. Heart Rate
1 has a 60% (better for a fat loss goal) of projected heart rate maximum default.
Heart Rate 2 has an 80% (better for a cardiovascular conditioning goal) of
projected heart rate maximum default.
- Unit: 235 lbs.
- Shipping: 255 lbs
- Manufacturer's Warranty (authorized online retailer):
- Frame: Lifetime
- Brake: Lifetime
- Parts: 10 Years
- Labor: 1 Year