Spirit Fitness E-Glide Elliptical Machine - XG400
All Spirit Fitness e•Glide Trainers are designed with convenience, comfort,
reliability, and aesthetic appeal in mind. We are confident that if you enjoy
the experience – proper ergonomics and biomechanics, a smooth, quiet stride,
important workout data feedback, and challenging programs, that you will adhere
to a regular exercise routine with whichever e•Glide you choose.
The XG400 is our top of the line e•Glide Trainer. It has the same basic design
as the XG200, but with many more programming options and product features. This
model is geared around someone that values extensive feedback and maximum workout
variety. It will appeal to both runners and cyclists as a cross training modality
that is full weight bearing, without the impact.
This unit features the patent pending “Direct Drive” system that creates a
fluid, friction free experience, electromagnetic resistance, contact and telemetric
heart rate, and full programming capabilities.
- Muscle Activation
It’s important to understand which muscle groups are gaining the most benefit
during your workout. On our e•Glide Trainers, you will be using your glute
(bottom), hamstring (back of your thigh), quad (thigh), calf, pec and arm
- Heart Rate % Profile
Heart Rate training is proven to be one of the best ways to measure your workout.
Our Heart Rate % Profile gives you a quick reference of your % compared to
maximum projected heart rate. The LED lights up in Amber for 50-60%, Green
for 65% to 80%, and Red for 85%+.
- MP3 Audio Jack and Speakers
We know how important it is to be able to enjoy your favorite music as you
workout, so we included an MP3 audio jack for you to plug in your choice of
MP3 player or cell phone. (Adapter cord provided)
- Direct Drive System
Our exclusive patent-pending Direct Drive System offers the smoothest possible
motion on the market. The flywheel mounts on the same drive axle as the cranks
and is directly driven by the pedals through our patented transmission system.
This allows the inertia of the flywheel to constantly be connected to the
pedals, which provides the smoothest feel possible in both forward and reverse
- Foot Pedals
Spirit Fitness e•Glide Trainers have an integrated two-degree inward tilt
to make your workout more comfortable. This exclusive design puts you in a
more ergonomically correct position.
Dual rollers that ride on aluminum covered rails create a fluid and quiet
There is a conveniently mounted brake that can be used to quickly bring the
linked flywheel to rest for quick, safe dismounting.
There is a bar across the back of the unit that allows you to safely lift
and roll the e•Glide Trainer for repositioning.
- Console: 7.5" Blue Backlit LCD w/ Integrated Reading Rack
- Console Feedback: Time, Resistance Level, Distance, Calories, RPM,
Segment Time, Program Name, Watts, Laps, Speed, and Heart Rate
- Heart Rate: Contact & Telemetric; Heart Rate Strap included
- Resistance Levels: 20
- Drive Train: Magnetic Brake
- Power: Plug-In, 12V
- Flywheel System: 30 lbs., Steel
- Stride Length: 20
- Frame: Commercial-Grade Structural Steel w/ Durable Powder-Coat Paint
- Maximum User Weight: 400 lbs.
- Hill: This program follows a triangle or pyramid type of gradual
progression from approximately 10% of maximum effort (the level that you chose
before starting this program) up to a maximum effort which lasts for 10% of
the total workout time, then a gradual regression of resistance back to approximately
10% of maximum effort.
- Fat Burn: This program follows a quick progression up to the maximum
resistance level (default or user input level) that is sustained for 2/3 of
the workout. This program will challenge your ability to sustain your energy
output for an extended period of time.
- Cardio: This program presents a quick progression up to near maximum
resistance level (default or user input level). It has slight fluctuations
up and down to allow your heart rate to elevate, and then recover repeatedly,
before beginning a quick cool down. This will build up your heart muscle and
increase blood flow and lung capacity.
- Strength: This program has a gradual progression of resistance up
to 100% of maximum effort that is sustained for 25% of workout duration. This
will help build strength and muscular endurance in the lower body and glutes.
A brief cool down follows.
- Interval: This program takes you through high levels of intensity
followed by recovery periods of low intensity. This program utilizes and develops
your “Fast Twitch” muscle fibers which are used when performing tasks that
are intense and short in duration. These deplete your oxygen level and spike
your heart rate, followed by periods of recovery and heart rate drop to replenish
oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.
- Manual: The Manual program works as the name implies, manually. This
means that you control the workload and not the computer.
- User (2x): Two people can store personal information and design a
custom program that can be saved for future use. You decide what the resistance
level will be for each segment of the program.
- Heart Rate (2x): Designed to help keep you within 3-5 heart beats
of your target heart rate % by automatically increasing or decreasing the
resistance level. Heart Rate 1 has a 60% (better for a fat loss goal) of projected
heart rate maximum default. Heart Rate 2 has an 80% (better for a cardiovascular
conditioning goal) of projected heart rate maximum default.
- Unit: 211 lbs.
- Shipping: 240 lbs
- Manufacturer's Warranty (authorized online retailer):
- Frame: Lifetime
- Brake: Lifetime
- Parts: 10 Years
- Labor: 1 Year