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Life Fitness Bike & Trainer Go Console For RS1 & RS3 - GC-000X-0105

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Abt Model: GC000X0105 UPC: 000000010435
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Your Price: $610.00
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Note: This Life Fitness product is only available for sale in our store and delivery within a 150 mile radius of our Glenview, IL Store.
Life Fitness E1 Elliptical Cross-Trainer with Go Console Image
Life Fitness E1 Elliptical Cross-Trainer with Go Console
This product can only be sold as part of the package. Please call us at 800-860-3577 for additional questions about this product.

Life Fitness GC-000X-0105 Bike & Trainer Go Console For RS1 & RS3

Key Features:

Features RS1 with Go Console

  • Open, step-through design
  • Contact heart rate hand sensors and wireless heart rate monitoring (chest strap included with console)
  • Plug-in (all major voltage configurations)
  • Standard recumbent seat and back pad
  • Side-mounted handlebars and single front assist handle
  • Rear water bottle holder
  • Intuitive Go Console has 13 different workout programs
  • 2 user profiles, 1 custom workout per profile

Features RS3 with Go Console

  • Open, step-through design
  • Contact heart rate hand sensors and wireless heart rate monitoring (chest strap included with console)
  • Plug-in (all major voltage configurations); self-powered option available with Go Console
  • Recumbent seat with breathable mesh fabric back and reclining feature with 20-degree range of motion
  • Side-mounted handlebars and deluxe front assist handlebars
  • Rear-mounted accessory tray and built-in reading rack
  • Intuitive Go Console has 13 different workout programs
  • 2 user profiles, 1 custom workout per profile"

Features:

Programs RS1 with Go Console

  • Classic Workouts
    • Manual: Gives you complete freedom to choose your own speed and incline levels.
    • Hill: Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult.
    • Random: Includes many different motivating combinations of hills and valleys.
    • EZ Incline/Resistance: Slowly and progressively increases resistance so you're less aware of the building demands
  • HeartSync™ Workouts
    • Fat Burn: A great workout for beginners or for those days when you need a lighter workout. Automatically adjusts resistance to maintain your heart rate at 65% of your theoretical maximum.
    • Cardio: Maximizes caloric burn and boosts your energy level. Automatically adjusts resistance to maintain your heart rate at 80% of your theoretical maximum.
    • Heart Rate Hill™: An interval workout made up of three hills with each hill becoming progressively more difficult based on your heart rate goals. The first hill is 70% of your maximum heart rate (HRMax) and becomes progressively tougher (75% HRMax on the second hill and 80% HRMax on the third hill). The valley is always defined as 65% HRMax. Similar to training for sports activities such as hockey, basketball, and soccer.
    • Heart Rate Interval™: Climb a series of alternating hills (80% maximum heart rate - HRMax) and valleys (65% HRMax). The number of times you climb each hill depends on your fitness level. Similar to training for endurance activities such as triathlons and running.
    • Extreme Heart Rate™: Quickly raises and lowers resistance to get your heart rate up to 85% HRMax and down to 65% HRMax as quickly as possible. Similar to training for sports activities such as tennis, racquetball, football, and sprinting.
  • Special Workouts
    • Goal Workouts: Determine your workout goal, including distance, calorie-burn, or target heart rate, and exercise until you reach it.
    • Custom Workouts:Create and replay a favorite program with specific speed, incline, level, and target heart rate changes. The ultimate customization.
  • Heart Rate Monitoring
    • Polar® wireless chest strap included: Provides accurate, hands-free heart rate monitoring.
  • Other Features
    • Race Mode: Challenge yourself by racing against a computer-simulated pacer.
    • Quick Start:The fastest route to working out since you don't have to choose a specific exercise program.
    • Cool Down Mode: Based on your workout's specific time, incline, and heart rate level, this customized cool down ensures that your heart rate properly returns to a normal level at the end of a workout.
    • Warm Up Mode: Participate in a pre-determined warm-up period before you begin your workout.
    • User Profiles (2): Perfect for multi-user households, user profiles save your vital statistics, preferences, and custom workouts.

Programs RS3 with Go Console

  • Classic Workouts
    • Manual: Gives you complete freedom to choose your own speed and incline levels.
    • Hill: Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult.
    • Random: Includes many different motivating combinations of hills and valleys.
    • EZ Incline/Resistance: Slowly and progressively increases resistance so you're less aware of the building demands
    • Fat Burn: A great workout for beginners or for those days when you need a lighter workout. Automatically adjusts resistance to maintain your heart rate at 65% of your theoretical maximum.
  • HeartSync™ Workouts
    • Cardio: Maximizes caloric burn and boosts your energy level. Automatically adjusts resistance to maintain your heart rate at 80% of your theoretical maximum.
    • Heart Rate Hill™: An interval workout made up of three hills with each hill becoming progressively more difficult based on your heart rate goals. The first hill is 70% of your maximum heart rate (HRMax) and becomes progressively tougher (75% HRMax on the second hill and 80% HRMax on the third hill). The valley is always defined as 65% HRMax. Similar to training for sports activities such as hockey, basketball, and soccer.
    • Heart Rate Interval™: Climb a series of alternating hills (80% maximum heart rate - HRMax) and valleys (65% HRMax). The number of times you climb each hill depends on your fitness level. Similar to training for endurance activities such as triathlons and running.
    • Extreme Heart Rate™: Quickly raises and lowers resistance to get your heart rate up to 85% HRMax and down to 65% HRMax as quickly as possible. Similar to training for sports activities such as tennis, racquetball, football, and sprinting.
  • Special Workouts
    • Goal Workouts: Determine your workout goal, including distance, calorie-burn, or target heart rate, and exercise until you reach it.
    • Custom Workouts:Create and replay a favorite program with specific speed, incline, level, and target heart rate changes. The ultimate customization.
  • Heart Rate Monitoring
    • Polar® wireless chest strap included: Provides accurate, hands-free heart rate monitoring.
  • Other Features
    • Race Mode: Challenge yourself by racing against a computer-simulated pacer.
    • Quick Start:The fastest route to working out since you don't have to choose a specific exercise program.
    • Cool Down Mode: Based on your workout's specific time, incline, and heart rate level, this customized cool down ensures that your heart rate properly returns to a normal level at the end of a workout.
    • Warm Up Mode: Participate in a pre-determined warm-up period before you begin your workout.
    • User Profiles (2): Perfect for multi-user households, user profiles save your vital statistics, preferences, and custom workouts.

Readouts RS1

  • Calories
  • Calories per hour
  • Display Type: LCD with blue background and white characters
  • Distance
  • Distance Climbed
  • Distance Remaining
  • Elapsed Time
  • Heart Rate
  • Level
  • METs
  • Pace
  • Speed (mph/ km/h)
  • Target Heart Rate
  • Time
  • Time in Zone
  • Time of Day
  • Time Remaining
  • Watts
  • Workout Profile™ Display: 9 x 24 segments
  • Workout Feedback Display: 16-character message center

Readouts RS3

  • Calories
  • Display Type: LCD with blue background and white characters
  • Distance
  • Elapsed Time
  • Heart Rate
  • Level
  • METs
  • Speed (mph / km/h)
  • Target Heart Rate
  • Watts
  • Workout Feedback Display: 16-character message center
  • Workout Profile™ Display: 9 x 24 segments
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