Life Fitness Track + Console For RS1 & RS3 - TKC-000X-0205
Life Fitness Track + Console For RS1 & RS3 - TKC-000X-0205
Get motivated by the Life Fitness Track + Console TKC-000X-0205, an essential companion for your RS1 or RS3 recumbent bike. The Track + Console enhances your exercise experience by helping you stay connected to entertainment and fitness apps during your workout. Connect your Android or Apple devices to your the Track + Console, and control your music from the console's large physical buttons, while your device charges. Now that your heart is pumping from the music, take advantage of the wireless heart rate monitor to see how hard you have been working from your workout. And when you're done with your workout, the Track + Console will store up to four user profiles to record your progress and let you track your improvements over time. For your next workout go online and create custom workouts that will automatically load to your console via the LFconnect App. The Track + Console TKC-000X-0205 will help you get the very best out of your workouts every time.
Features:
Features RS1 with Go Console
- Android™ compatible (Devices with Android software version 4 and up)
- Apple® compatible (iPhone® 4, iPhone 3GS, iPhone 3G, iPhone; iPod® Touch 4th, 3rd, 2nd, 1st generation; iPod Classic, iPod with video; iPod Nano 6th, 5th, 4th, 3rd generation)
- Entertainment rack/tablet holder
- Life Fitness LFconnect. Create custom workouts and track results at www.lfconnect.com, connect to the console via the LFconnect app, or use compatible third-party fitness apps.
- Open, step-through design
- Plug-in (all major voltage configurations available)
- Rear water bottle holder
- Side-mounted handlebars and single front assist handle
- Standard recumbent seat and back pad
- Wireless heart rate monitoring and contact heart rate hand sensors (chest strap included with console)
- 4 user profiles, 3 custom workout per profile
- Customize your equipment by selecting the console that best fits your needs. Choose from Go Console or Track+ Console. Both incorporate the latest technology and sleek designs.
- Track+ Console offers 14 preprogrammed workout programs, plus unlimited custom workouts through LFconnect.com.
Features RS3 with Go Console
- Android and Apple connectivity
- Console evolves as more apps become available and USB port allows for future software upgrades
- Energy Saver lowers energy consumption by up to 90% when equipment is on but not in use
- Entertainment rack puts tablets and smartphones at your fingertips
- Fit Test Program gauges your fitness level and progress
- iPod and iPhone docking station and on console controls - play/pause/track changes/volume (iPhone 4, iPhone 3GS, iPhone 3G, iPhone; iPod Touch 4th, 3rd, 2nd, 1st generation; iPod Classic, iPod with video; iPod Nano 6th, 5th, 4th, 3rd generation)
- LFconnect compatible. Create custom workouts and track results at www.lfconnect.com
- LFopen platform console provides compatibility with popular apps
- USB port
- Contact heart rate hand sensors and wireless heart rate monitoring system (Chest strap included)
- Deluxe recumbent seat with breathable mesh fabric back and reclining feature with 20 degrees of range of motion
- Front and side-mounted handlebars
- Oversized, dual accessory tray and built-in entertainment rack
- Self-powered bike can be placed in any room. Does not require cords or outlets.
Specifications:
Programs RS1 with Go Console
- Classic Workouts
- Manual: Gives you complete freedom to choose your own speed and incline levels.
- Hill: Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult.
- Random: Includes many different motivating combinations of hills and valleys.
- EZ Incline/Resistance: Slowly and progressively increases resistance so you're less aware of the building demands
- Sports Training™: Simulates working out outdoors by using a baseline value to simulate a flat surface then simulating uphill and downhill with values above and below the baseline. Adjustments above and below the baseline are resistance or incline changes. Speed is controlled by the user.
- Fit Test: Estimates cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. *Chest strap must be worn to execute the workout.
- HeartSync™ Workouts
- Fat Burn: A great workout for beginners or for those days when you need a lighter workout. Automatically adjusts resistance to maintain your heart rate at 65% of your theoretical maximum.
- Cardio: Maximizes caloric burn and boosts your energy level. Automatically adjusts resistance to maintain your heart rate at 80% of your theoretical maximum.
- Heart Rate Hill™: An interval workout made up of three hills with each hill becoming progressively more difficult based on your heart rate goals. The first hill is 70% of your maximum heart rate (HRMax) and becomes progressively tougher (75% HRMax on the second hill and 80% HRMax on the third hill). The valley is always defined as 65% HRMax. Similar to training for sports activities such as hockey, basketball, and soccer.
- Heart Rate Interval™: Climb a series of alternating hills (80% maximum heart rate - HRMax) and valleys (65% HRMax). The number of times you climb each hill depends on your fitness level. Similar to training for endurance activities such as triathlons and running.
- Extreme Heart Rate™: Quickly raises and lowers resistance to get your heart rate up to 85% HRMax and down to 65% HRMax as quickly as possible. Similar to training for sports activities such as tennis, racquetball, football, and sprinting
- Special Workouts
- Distance Goal: Select the distance you want to achieve and during the workout the distance goal will be shown inside a track in the workout profile window. The workout ends when the defined distance goal is reached.
- Calories Goal: This workout allows you to select a calorie goal to achieve during the workout. The calorie window will display the initial goal set and then count down to zero. The workout ends when the defined goal during workout setup is reached.
- Time in Zone Goal: The Target Heart Rate Goal workout allows you to select a target heart rate to achieve and maintain throughout the duration of the workout. The exercise equipment will keep the you at that target heart rate throughout the workout.
- Goal Workouts: Determine your workout goal, including distance, calorie-burn, or target heart rate, and exercise until you reach it.
- Custom Workouts: Create and replay a favorite program with specific speed, incline, level, and target heart rate changes. The ultimate customization.
- Heart Rate Monitoring
- Polar® wireless chest strap included: Provides accurate, hands-free heart rate monitoring.
- Other Features
- Race Mode: Challenge yourself by racing against a computer-simulated pacer.
- Quick Start:The fastest route to working out since you don't have to choose a specific exercise program.
- Cool Down Mode: Based on your workout's specific time, incline, and heart rate level, this customized cool down ensures that your heart rate properly returns to a normal level at the end of a workout.
- Warm Up Mode: Participate in a pre-determined warm-up period before you begin your workout.
- User Profiles (4): Perfect for multi-user households, user profiles save your vital statistics, preferences, and custom workouts.
Programs RS3 with Go Console
- Classic Workouts
- Manual: Gives you complete freedom to choose your own speed and incline levels.
- Hill: Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult.
- Random: Includes many different motivating combinations of hills and valleys.
- Sports Training™: Simulates working out outdoors by using a baseline value to simulate a flat surface then simulating uphill and downhill with values above and below the baseline. Adjustments above and below the baseline are resistance or incline changes. Speed is controlled by the user.
- Fit Test: Estimates cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. *Chest strap must be worn to execute the workout.
- HeartSync™ Workouts
- Fat Burn: A great workout for beginners or for those days when you need a lighter workout. Automatically adjusts resistance to maintain your heart rate at 65% of your theoretical maximum.
- Cardio: Maximizes caloric burn and boosts your energy level. Automatically adjusts resistance to maintain your heart rate at 80% of your theoretical maximum.
- Heart Rate Hill™: An interval workout made up of three hills with each hill becoming progressively more difficult based on your heart rate goals. The first hill is 70% of your maximum heart rate (HRMax) and becomes progressively tougher (75% HRMax on the second hill and 80% HRMax on the third hill). The valley is always defined as 65% HRMax. Similar to training for sports activities such as hockey, basketball, and soccer.
- Heart Rate Interval™: Climb a series of alternating hills (80% maximum heart rate - HRMax) and valleys (65% HRMax). The number of times you climb each hill depends on your fitness level. Similar to training for endurance activities such as triathlons and running.
- Extreme Heart Rate™: Quickly raises and lowers resistance to get your heart rate up to 85% HRMax and down to 65% HRMax as quickly as possible. Similar to training for sports activities such as tennis, racquetball, football, and sprinting.
- Special Workouts
- Distance Goal: Select the distance you want to achieve and during the workout the distance goal will be shown inside a track in the workout profile window. The workout ends when the defined distance goal is reached.
- Calories Goal: This workout allows you to select a calorie goal to achieve during the workout. The calorie window will display the initial goal set and then count down to zero. The workout ends when the defined goal during workout setup is reached.
- Time in Zone Goal: The Target Heart Rate Goal workout allows you to select a target heart rate to achieve and maintain throughout the duration of the workout. The exercise equipment will keep the you at that target heart rate throughout the workout.
- Goal Workouts: Determine your workout goal, including distance, calorie-burn, or target heart rate, and exercise until you reach it.
- Custom Workouts: Create and replay a favorite program with specific speed, incline, level, and target heart rate changes. The ultimate customization.
- Heart Rate Monitoring
- Polar® wireless chest strap included: Provides accurate, hands-free heart rate monitoring.
- Other Features
- Race Mode: Challenge yourself by racing against a computer-simulated pacer.
- Quick Start:The fastest route to working out since you don't have to choose a specific exercise program.
- Cool Down Mode: Based on your workout's specific time, incline, and heart rate level, this customized cool down ensures that your heart rate properly returns to a normal level at the end of a workout.
- Warm Up Mode: Participate in a pre-determined warm-up period before you begin your workout.
- User Profiles (4): Perfect for multi-user households, user profiles save your vital statistics, preferences, and custom workouts.
Readouts RS1
- Calories
- Display Type: LCD with blue background and white character
- Distance
- Elapsed Time
- Heart Rate
- LCD Display Size: 4" x 6" (10.2 cm x 15.2 cm)
- Level
- METs
- RPM
- Speed (mph/ km/h)
- Target Heart Rate
- Time
- Watts
- Workout Feedback Display: 16-character message center
- Workout Profile™ Display: 9 x 24 segments
Readouts RS3
- LCD Display Size: 4" x 6" (10.2 cm x 15.2 cm)
- Calories
- Display Type: LCD with blue background and white characters
- Distance
- Elapsed Time
- Heart Rate
- Level
- METs
- Speed (mph / km/h)
- Target Heart Rate
- Watts
- Workout Feedback Display: 16-character message center
- Workout Profile™ Display: 9 x 24 segments
Approximate Weight:
- Shipping: 8 lbs
Warranty Information:
- Manufacturer Warranty (authorized online retailer)
- 3-Year on mechanical and electrical parts
- 1-Year on labor
General
We'd love to help!