Body-Solid 50 lb Standard Weight Plates - RPB50
Only free weights will ensure that all major muscle groups are worked fully, thus shaping the body into proper and symmetrical proportions. Dollar for dollar, pound for pound, these plates are the best value anywhere!
- Exercises: Barbell Thruster
Barbell thrusters are a CrossFit exercise designed to work the upper and lower body in a compiund movement for a complete body workout.
- Start from the standing position, with the barbell held against your shoulders. Drop into the squat position while keeping the barbell at shoulder level. Hold the barbell with your palms facing up and your elbows extended out.
- Return to the standing position while hoisting the weight over your head. Bring the barbell back down to your shoulders and drop into another squat.
- Variations of this exercise include:
- Dumbell Thrusters
- Body Weight Thrusters
- Foam Rollers
- Medicine Balls
- Resistance Tubes