G-Shock Move 5600 Series Watch 44.5mm with Digital Dial - DWH5600MB1A4

G-Shock DWH5600MB1A4 Move 5600 Series Watch 44.5mm with Black Dial

Take control of your workouts and make everyday life smoother with this new timepiece from the tough, sports-oriented line of G-SHOCK MOVE watches.

The top bezel is made of metal, with laser-engraved mode and feature markings. Together with the strength and passion of the black and red G-SHOCK brand colors, the metal design projects the look of a piece of high-tech sports gear.

This multi-sport watch comes packed with the same utility as the DWH5600 base model — all the functions you need to track running, walking, and any kind of workout. The optical sensor measures your heart rate and blood oxygen level and the accelerometer counts your steps. You can tap into the Polar™ smartwatch library to analyze workouts, track post-sleep recovery, and support breathing exercises.

The high-resolution memory-in-pixel (MIP) LCD ensures an easy read, and USB and solar-assisted charging make sure you’re always ready to go.

The band is made with bio-based resin, a material expected to help reduce environmental impact.

Work, sports, play — the G-SHOCK MOVE DWH5600 has your back whatever your day may bring.

Features

• Heart rate measurements for the active life
  Equipped with an optical sensor for measuring heart rate on the case back. Uses LED light to measure changes in blood flow to track heart rate. Also includes an accelerometer to count steps. For even greater accuracy of distance measurement, just pair with a smartphone and its GPS will adjust the data captured by the watch’s accelerometer.
• Compact octagonal design: Comfortable size for active use
  The iconic octagonal form of the original G-SHOCK is delivered in a size that makes for a comfortable fit on the wrist by reducing the battery size and slimming the memory-in-pixel (MIP) LCD, even while incorporating the new optical sensor
• Earth-friendly eco-materials: For the health of people and nature both
  Key resin components of the case, bezel, and band are made with bio-based resins. In addition, the case features the first use of bio-based carbon fiber-reinforced resin in a G-SHOCK. Using renewable organic resources helps reduce the ecological footprint. Recycled materials are used for the packaging, as well. Everything about the design exudes eco-consciousness and healthy living.
• Activity modes to support four different activities
  The watch supports running, walking, gym workouts, and interval training. Select an activity with the touch of a button to track and display a variety of measurements in real time.
  Running, walking
  Distance, speed, time, pace
  Heart rate, calories burned, etc.
  Gym workouts, interval training
  Time
  Heart rate, calories burned, etc.
• Training and sleep analysis to check your results and improve effectiveness
  Based on the body’s data captured by the watch, your current performance and condition are displayed in an easy-to-understand format. For data analysis, we use a suite of training and recovery features powered by Polar's best-in-class algorithms and guidance technology. By utilizing tools tailored to your body’s condition, you can fine-tune your training efforts and keep performing to the best of your ability. Whether running, walking, working out in the gym, or interval training, these watches are essential gear.
  • RUNNING INDEX
    See your maximal oxygen uptake in running and get a prediction of your race performance.
  • Cardio load
    Understand how much strain your training session put on your cardiovascular.
  • Energy sources
    View how much of each energy source your body uses during training, broken down into fats, carbohydrates, and proteins for each session.
  • Cardio load status
    Get your training status based on your current strain and tolerance and see whether you’re detraining, maintaining, being productive, or overreaching.
  • Nightly Recharge™
    Know how well your body recovers overnight from exercise, overall stress, and other demands of your day.
• Watch mode for managing daily health
  The watch mode helps manage health by measuring heart rate and keeping track of daily steps and physical activity. Also measures blood oxygen levels.
  • Life log
    Uses accelerometer data to analyze movement and distinguish between such movements as walking, running, biking, other activity, and standing still. Use the life log data records to understand how active you are each day.
  • Breathing exercises
    Follow the animated display to maintain a steady rhythm of deep breathing. Provides feedback on relaxation effect after breathing exercises, but during as well. Relaxes the mind and body to help you deal with stress.
  • Blood oxygen level measurement
    The optical heart rate sensor tracks the level of oxygen taken into the blood. This data can be used to manage daily health and adjust exercise load.
• App integration function to easily set goals and manage progress
  Use the app to easily manage data tracked by the watch. Take advantage of the easy-to-understand display of daily activity logs, training status, and other information to stay motivated and exercising in the way that is best for you. Helps improve exercise performance and a health-conscious lifestyle.
  • My page
    Displays timelines of activity log, life log, and other records. Tap a specific item for more detailed display of measurements.
    • Life log
      Displays daily log of activity in an easy-to-understand format. Users can adjust training level to suit current cardio load status, as well.
      • Daily number of steps and calories burned
      • Daily activity times
      • Cardio load status (Powered by POLAR®)
    • Nightly Recharge™
      Displays level of workout recovery from sleep and provides advice on improving exercise and sleep. Check the sleep quality graph to see how much quality sleep you get at night.Displays level of workout recovery from sleep and provides advice on improving exercise and sleep. Check the sleep quality graph to see how much quality sleep you get at night.
      • Sleep recovery level
      • Tips for exercise, sleep, etc.
      • Sleep stage graph
    • Activity log
      Variety of visuals and graphs, including map display of routes traveled, make it easy to check activity history.
      • Route traveled (when using GPS tracking from a connected smartphone)
      • Measurement data list
      • Linked display of measurements, graphs, and routes
      • Lap data
• Attention to materials: Bio-based resin
  Key resin components of the case and band are made with bio-based resin. Produced using renewable organic resources, this material is expected to help reduce environmental impact. Recycled materials are used for the packaging, as well.
• Solar-assisted charging
  Use USB charging for training functions such as heart rate monitor, as well as smart functions such as notifications and step tracker.*1 Time display is powered solely by solar charging, even when battery runs low.*2
  • *1 Charging time: Approximately three hours. Allows approximately five days of continuous operation from a full charge, when using for one hour of activity per day and heart rate measurement during sleep.
  • *2 When charged about eight hours every day under indoor fluorescent lighting (500 lux), and charged at window side on a sunny day for two hours in a week (10,000 lux).
• Super Illuminator (high-brightness full-auto LED backlight) for maintaining watch readability in the dark