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Garmin Venu 3 45mm Watch, Slate Stainless Bezel Steel with Black Case and Silicone Band - 010-02784-01
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Abt Model: 010-02784-01
UPC: 753759314743
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Garmin 010-02784-01 Venu 3 45mm Watch, Slate Stainless Bezel Steel with Black Case and Silicone Band
Purpose-built with advanced health and fitness features and the ability to make calls and send texts1, Venu 3 is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal.
Features
- Body Battery Energy Monitoring
See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy2. - Sleep Coach
Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health2. - Built-In Sports Apps
Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more. - Built-In Speaker And Microphone
When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more. - Workout Benefit And Recovery Time
Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge. - Morning Report
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
Health
- Nap Detection
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be. - HRV Status
Gain a deeper understanding of your overall health through heart rate variability while you sleep. - Wrist-Based Heart Rate
The Venu 3 smartwatch constantly samples your heart rate, so you can stay in the know all day and night2. - Stress Tracking
Find out if you’re having a calm, balanced or stressful day. - Women's Health Tracking
Track your menstrual cycle and pregnancy and get exercise and nutrition education. - Health Snapshot
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. - Pulse Ox Sensor
Track your blood oxygen saturation while you’re awake or asleep3. - Meditation
Help reduce stress, anxiety and more with guided meditation practices. - Mindful Breathing
Start a breathwork activity to track your stress and respiration. - Jet Lag Adviser
Monitor your sleep while traveling with personalized tips to help reduce jet lag. - Hydration
Log your daily fluid intake as a reminder to stay hydrated. - Respiration
See how you’re breathing throughout the day and night.
Fitness
- Wheelchair Mode
Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more. - Animated On-Screen Workouts
Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app. - Garmin Coach
Get free adaptive 5K, 10K and half-marathon training plans from expert coaches. - Fitness Age
Estimate how fit you are compared to your actual age. - Workout Creation
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch. - Audio Prompts For Activities
Get guided audio prompts straight from your watch for run and walk activities. - Interval Creation
Build your own interval workout for running and cycling activities. - Perceived Exertion
Record your rate of perceived exertion after each workout. - Intensity Minutes
Track your moderate and vigorous activity minutes. - Activity Tracking
Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist2. - VO2 Max
See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode). - Cycling Power
Venu 3 shows power data in watts when paired with your compatible power meter or indoor bike.
Connect
- Garmin Connect App
See your health and fitness information, connect with friends and more. - Smart Notifications
Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone. - On-Wrist Texting
With an Android phone, respond to texts with the on-watch keyboard. - View Photos
With an Android phone, view photos sent to you directly from your watch’s screen. - Garmin Pay Contactless Payments
Breeze through checkout lines or transit systems with participating providers. - Music
Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening. - Safety And Tracking
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location4. - Connect IQ Store
Add watch faces, data fields and apps to your paired watch. - Two Font Sizes
Choose between a small or larger font size so you can view your data with ease.
Footnotes:
- 1 When paired with your compatible iPhone or Android smartphone. Certain smartphones are not compatible with Venu 3 voice functionality features.
- 2 Activity tracking accuracy.
- 3 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
- 4 When paired with your compatible smartphone. Incident detection is unavailable when the watch is in wheelchair mode.
California customers:
General
Battery Type
Built-in rechargeable lithium-ion
Bluetooth
Yes
Date
Yes
Dust Resistant
No
Gender (Google)
Unisex
In The Box
Venu 3, Charging/data cable, Documentation
Water Resistance
Yes
Water Resistance Depth
5 ATM
Case
Bezel Color
Slate
Bezel Material
Stainless Steel
Case Color
Black
Case Material
Fiber-reinforced polymer
Case Shape
Round
Case Size (mm)
45
Case Thickness (mm)
12
Strap/Bracelet
Watch Band Color
Black
Watch Band Material
Silicone
Watch Band Style
Strap
Movement
Watch Movement
Digital
Smartwatches
Activity Tracker
Yes
Alerts & Alarms
Yes
App Compatible
Yes
Backlit Display
Yes
Battery Life
Up to 14 Days
Built-In Speaker
Yes
Calendar
Yes
Calorie Counter
Yes
Cellular
No
Charging Method
Charging Cable
Clock Display
Yes
Cycling
No
Device Model
Garmin Venu 3
Display Resolution
454 x 454
Golf
No
GPS
Yes
Heart Rate Monitor
Yes
Marine
No
Multisport/Triathlons
Yes
Rechargeable Battery
Yes
Sensors
Power, ambient light, thermometer, speed, cadence, depth
Stopwatch
Yes
Storage Capacity
8GB
Touch Screen
Yes
Voice Assistant Built-In
Yes
Approximate Weight
Shipping Weight (lbs.)
2
Warranty Information
Labor Warranty
1 Year Limited
Parts Warranty
1 Year Limited
Important Safety and Product Information
Key Features
- 1.4" AMOLED Display With Always-On Mode
- 45mm Case Size
- Pulse Ox Sensor
- Stress Tracking
- HIIT Workouts
- Smart Notifications
- 5 ATM Water Rating
- Up To 14 Days Of Battery Life
- Phone Calls From Your Wrist
- Animated, On-screen Workouts
- Garmin Pay
- Connect IQ Store
- Slate Stainless Steel Bezel With Black Case And Silicone Band Finish
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Garmin Venu 3 45mm Watch, Slate Stainless Bezel Steel with Black Case and Silicone Band
Garmin Venu 3 45mm Watch, Slate Stainless Bezel Steel with Black Case and Silicone Band