Lifeline 2lb Black & Red Medicine Ball - LLMB2W

Lifeline LLMB2W 2lb Black & Red Medicine Ball

Using the Lifeline Medicine Balls is an excellent way to develop total body strength, power and stability. They feature a unique textured surface for sure-handed grip, uniform wall thickness for superior balance, and a durable rubber construction that provides medium bounce. These balls are designed for handheld, light bouncing & rebounding and throwing exercise training use and are offered in 2lb increments, allowing you to progress as you build strength and coordination. The large weight markings provide easy level identification.

Features

• Textured surface for non-slip grip
• Uniform wall thickness for superior balance and strength
• Hollow design provides bounce; for light bounding/rebounding and throwing only
• Inflation level can be adjusted to increase/decrease rebound
• Rubber construction for durability

Workout Focus

• Upper Body Training
  Strengthen and sculpt chest, shoulders, back, and arms with a variety of exercises including presses, curls, rows, and/or extensions
• Lower Body Training
  Strengthen and sculpt thighs, glutes, hamstrings, and calves with squats, lunges, extensions, curls, and shuffles
• Core Training
  Strengthen and sculpt abdominal muscles, obliques, and lower back with crunches, planks, twists, and raises