Rowing Machines
Public gyms, while a convenient way to get your body moving and boost health, can be a hassle, as the fees stack up over time and navigating a facility with all of its machines can be overwhelming. A great alternative to this membership is curating your own home gym with the equipment at Abt. Conveniently having all your fitness needs in your own home increases motivation and helps you stick to a routine. If you're looking to improve your cardiovascular health, build muscle or lose weight, look no further than the rowing machines at Abt. A moderate workout on these units can burn up to 300 calories per minute. Rowing machines offer a full body workout, while also reducing the stress on your joints for additional comfort. Because exercising with this equipment is low impact and nearly painless, this machine is also ideal for those with pre-existing injuries. Abt's selection of rowing machines are from top fitness brands like Pro-Form, Life Fitness, Body-Solid, Spirit Fitness and NordicTrack.
Choosing The Right Rower For You
The rowing machines at Abt can have three different resistance system types: air, water or magnetic. When you pull the handles on an air rower, air flows against the flywheel to create resistance and tension. The harder you pull, the more tension you experience. The movement in air rowers is smooth and resistance levels are nearly unlimited. Water rowers, on the other hand, use water and Fluid Technology to create resistance. They feature water tanks with paddles inside that move smoothly as you row. This kind of resistance is the closest you'll get to the real thing, as it feels like rowing on water outdoors. Unfortunately, the level of resistance cannot be adjusted in these models. The last kind of resistance offered is magnetic, in which a magnetic brake pushes against the flywheel. No matter how hard or fast you row, the tension stays consistent, although the resistance can still be adjusted. As you begin improving your technique, building endurance and muscle mass on the way, you can change and increase the resistance as needed. The rowing machines at Abt have as little as four resistance levels to as many as 100. While all exercise equipment makes some kind of noise, the operation of rowing machines is typically quieter. The loudest of the bunch are the air resistance models, as the air hitting the flywheel creates a sound. Magnetic rowers make almost no sound, while water rowers create mild water-sloshing, a peaceful noise for some users.
Most popular rowing machines at Abt have features like an adjustable LCD console or an interactive HD touchscreen that allows you to work out with a personal trainer virtually. These screens are often able to keep stats on your exercise so you can track your progress too. The machines can also include a built-in generator to eliminate the need for a plug and outlet, or a wireless remote control that allows you to adjust the resistance without using your hands. The rowing machines at Abt can be stored in different ways. Some models fold up, while others can be stored upright, saving space in the home for other equipment. Some models cannot be folded or stored upright at all and therefore, remain stationary and require more space in the room they're placed. If you're interested in adding a rower or other large fitness equipment to your home gym setup, our cardio machine buying guide is a perfect place to start. All other questions and concerns about rowing machines can be answered by one of our fitness specialists at 800-860-3577.
