Spirit Fitness XE195 Elliptical Trainer - 195015

Spirit Fitness 195015 XE195 Elliptical Trainer

Our entry-level XE195 elliptical trainer is smooth and dependable, but with fewer programs and features.

The XE195 is our entry level elliptical. It is just as dependable as our other models, but with a few less programs and features. This model is very appealing to someone that wants a reliable unit without the adjustability and added features.

This unit features a 7.5” bright blue backlit LCD console, an extensive amount of exercise data, electromagnetic resistance, a post workout summary of the accumulated data, and a 2” Q-Factor (space between pedals).

Features:

• Console
  A 7.5” blue backlit LCD screen that conveniently displays 9 pieces of data at a time to keep you informed and motivated.
• Heart Rate Monitoring
  Pulse grips enable you to monitor your heart rate at all times and are conveniently located on the center handlebars.
• Program Variety
  Motivating programs include Hill, Fat Burn, Cardio, Strength, Interval and Manual.
• 2˚ Pedal Inversion
  Creates a more biomechanically correct stride.
• Natural Slide Length
  Ergonomic 20” stride length provides a comfortable elliptical motion for users of all sizes.

Programs

• Hill
  This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
• Fat Burn
  This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.
• Cardio
  This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
• Strength
  This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.
• Interval
  This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.
• Manual
  The Manual program works as the name implies, manually. This means that you control the workload and not the computer.