Life Fitness Advanced Console - ADV000X0203

Life Fitness Advanced Console - ADV000X0203

Advanced console offers everything from basic console with added workout variety and advanced programs to help you better reach your fitness goals

Key Features:

• 10 Workout Programs
• Polar Wireless Heart Rate Chest Strap
• HeartSync Heart Rate Controlled Workouts
• Goal Workouts
• 2 User Profiles
• 2 Custom Workouts
• Race Mode
• For C1, R1, C3 & R3 Exercise Bikes
• For X1, X3, X5 & X8 Elliptical Cross-Trainer

Programs:

Classic Workouts

• Manual: Gives you complete freedom to choose your own speed and incline levels
  
• Hill: Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult
  
• Random: Includes many different motivating combinations of hills and valleys
• EZ Incline/Resistance: Slowly and progressively increases incline so you are less aware of the building demands.
  

HeartSync™ Workouts

• Fat Burn: A great workout for beginners or for those days when you need a lighter workout. Automatically adjusts resistance to maintain your heart rate at 65% of your theoretical maximum.
• Cardio: Maximizes caloric burn and boosts your energy level. Automatically adjusts resistance to maintain your heart rate at 80% of your theoretical maximum.
• Heart Rate Hill™: An interval workout made up of three hills with each hill becoming progressively more difficult based on your heart rate goals. The first hill is 70% of your maximum heart rate (HRMax) and becomes progressively tougher (75% HRMax on the second hill and 80% HRMax on the third hill). The valley is always defined as 65% HRMax. Similar to training for sports activities such as hockey, basketball, and soccer.
• Heart Rate Interval™: Climb a series of alternating hills (80% maximum heart rate - HRMax) and valleys (65% HRMax). The number of times you climb each hill depends on your fitness level. Similar to training for endurance activities such as triathlons and running.
• Extreme Heart Rate™: Quickly raises and lowers resistance to get your heart rate up to 85% HRMax and down to 65% HRMax as quickly as possible. Similar to training for sports activities such as tennis, racquetball, football, and sprinting.

Special Workouts

• Goal Workouts: Set your workout goal, including calorie-burn, distance, or target heart rate, and exercise until you reach it.
• Custom Workouts (2): Create and replay a favorite program with specific speed, incline, level, and target heart rate changes. The ultimate customization.
  

Heart Rate Monitoring

• Polar® wireless chest strap included: Provides accurate, hands-free heart rate monitoring.

Other

• Race Mode: Challenge yourself against a computer-simulated pacer.
• Quick Start: The fastest route to working out since you don't have to choose a specific exercise program.
• Cool Down Mode: Based on your workout's specific time, incline, and heart rate level, this customized cool down ensures that your heart rate properly returns to a normal level at the end of a workout
• Warm Up Mode: Participate in a pre-determined warm-up period before you begin your workout.
• User Profiles (2): Perfect for multi-user households, user profiles save your vital statistics, preferences, and custom workouts.

Readouts:

• Calories
• Calories per hour
• Display Type: LCD with blue background and white characters
• Distance
• Distance Climbed
• Distance Remaining
• Elapsed Time
• Heart Rate
• Level
• METs
• Pace
• RPM
• Speed (mph/ km/h)
• Target Heart Rate
• Time
• Time in Zone
• Time of Day
• Time Remaining
• Watts
• Workout Feedback Display: 16-character message center
• Workout Profile™ Display: 9 x 24 segments

Approximate Weight:

• Shipping: 10 lbs