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Complete Your Home Gym With a Treadmill

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Complete Your Home Gym with a Treadmill

If you’re looking to stay in shape, then a home gym is a great way to do it. A central part of your new home fitness setup should include a home treadmill. These exercise machines are a great way to burn calories, increase endurance, or help you train for a half or full marathon. They can be used as a part of your cross-training regimen too along with an elliptical, rowing machine, or exercise bike.

Abt has models from top brands such as Horizon Fitness, Spirit Fitness, Life Fitness, Matrix, and more. Treadmills are affordable too, especially when compared to the costs of maintaining an annual gym membership.

The Benefits of Owning

Of course, when you have a home treadmill that means you’re not paying for an expensive gym membership. It also means you have 24-hour access to your exercise equipment. This motivates many people to continue their workout programs.

There are many benefits to daily physical activity. Using a home treadmill helps people maintain their weight or shed unwanted pounds. Exercise is also a great way to relieve stress. When we get active regularly, we tend to sleep and eat better too. Running on treadmills puts less stress on joints than on paved streets. You’ll find heart health benefits jogging here as well.

Walking or jogging for 20 minutes every day helps you reach the recommended goal of 150 minutes of moderate-intensity physical activity every week. High-intensity interval training, or HIIT, is also possible. This type of cardio alternates between intense anaerobic exercise and less intense recovery periods. This type of exercise gets the heart rate up quickly and burns calories faster too. It also increases your metabolism rate. Of course, a treadmill isn't only used for HIIT workouts, you can walk on one and get your exercise that way. One of the great things about this type of equipment is that you can use them to tailor your workout to your specific needs.

Abt has models from TRUE, Body-Solid, Pro-Form and Life Fitness, NordicTrack, so you’re sure to find one that meets your fitness goals and your budget. You can find models for under $700 that include a 30-Day iFit Membership. Many models were designed to save space and feature electronics such as a backlit display, audio speakers, digital speed control, and Bluetooth capabilities. Some models feature up to 20 preset workouts. Meanwhile, top-of-the-line versions have features like 15.6" touchscreen displays that allow you to watch TV, browse the Internet and stream music.

Commit to Keeping Healthy

Models with Bluetooth connectivity allow you to stream instruction and classes. You can use apps such as STUDIO, Zwift, iFit, and Peloton to help you stick to a workout. Working out along to a live streaming or on-demand fitness app saves money over gym memberships and you can control your own pace. Some models come with trial memberships so be sure to ask an Abt associate if you’re interested.

We all have different reasons for getting in shape. For some, weight loss is the goal, for others, increasing endurance is the objective. Whatever your age or body weight, now is the time to start your workout program. Walk, run, or jog on a home treadmill and start getting in shape today.

Shop for Home Gym Equipment at Abt

Visit Abt in person or online and check out our fitness equipment with features such as Incline Control, Workout Programs, and Fitness Monitors. If you have questions about any of the models we sell, contact an Abt exercise equipment specialist at 800-860-3577. Read our Cardio Machine Buying Guide for more information.

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