Body-Solid Tools 1-1/8" Red Resistance Lifting Band - BSTB3
Body-Solid BSTB3 Tools 1-1/8" Red Resistance Lifting Band
The Body-Solid Tools accessory line continues to expand with the introduction of the NEW Body-Solid Lifting Bands (BSTB1,2,3,4,5). Each Band is suited towards a particular fitness routine such as speed/agility training, jumping, flexibility, stretching, plyometrics, rehabilitation, and power lifting. These 41’ bands are a cost effective and simple way to add intensity to any training routine.
Why use lifting bands? Lifting bands offer a contrasting method in an exercise program where the weight resistance changes at different points in a lift. Using bands will make the weight increase through the concentric and eccentric portions of a lift that will result in greater speed and acceleration.
Not just for power lifters. The BSTB1 and BSTB2 are best used for general conditioning, stretching, rehabilitation, jumping, aerobics and for increased resistance towards bicep /tricep exercises. Either band works well for beginners and novice weightlifters.
For stronger bench presses and lower body exercises, the BSTB3 and BSTB4 work well.
For obtaining maximum resistance using squats, deadlifts, leg presses and shrugs, the BSTB5 is our top of the line band.
General
Approximate Dimensions
Approximate Weight
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This resistance band is designed to target all major muscle groups throughout the body. It can be effectively used for exercises involving the upper body, lower body, and core, making it versatile for full-body workouts, rehabilitation, and conditioning.
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The band provides up to 60 pounds of resistance at twice its original length, enabling you to add significant intensity to your training routine. This level of resistance is suitable for intermediate strength training and conditioning exercises.
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This resistance band is great for general conditioning, stretching, rehabilitation, jumping, aerobics, and plyometric exercises. Additionally, it adds intensity to weightlifting exercises such as bicep and tricep training, bench presses, lower body exercises, squats, and deadlifts.
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The band measures 41 inches in length, which provides ample stretch and versatility for a wide range of exercises and fitness routines.
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Yes, this band is well-suited for beginners and novice weightlifters as it provides manageable resistance while allowing users to progressively increase intensity as they build strength and endurance.
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