Body-Solid Tools 2-1/2" Purple Resistance Lifting Band - BSTB5
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Body-Solid BSTB5 Tools 2-1/2" Purple Resistance Lifting Band
The Body-Solid Tools accessory line continues to expand with the introduction of the NEW Body-Solid Lifting Bands (BSTB1,2,3,4,5). Each Band is suited towards a particular fitness routine such as speed/agility training, jumping, flexibility, stretching, plyometrics, rehabilitation, and power lifting. These 41’ bands are a cost effective and simple way to add intensity to any training routine.
Why use lifting bands? Lifting bands offer a contrasting method in an exercise program where the weight resistance changes at different points in a lift. Using bands will make the weight increase through the concentric and eccentric portions of a lift that will result in greater speed and acceleration.
Not just for power lifters. The BSTB1 and BSTB2 are best used for general conditioning, stretching, rehabilitation, jumping, aerobics and for increased resistance towards bicep /tricep exercises. Either band works well for beginners and novice weightlifters.
For stronger bench presses and lower body exercises, the BSTB3 and BSTB4 work well.
For obtaining maximum resistance using squats, deadlifts, leg presses and shrugs, the BSTB5 is our top of the line band.
General
Approximate Dimensions
Approximate Weight
Frequently Asked Questions
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Resistance bands provide a cost-effective and versatile way to add intensity and resistance to your workouts. They help increase strength, improve speed and acceleration, enhance flexibility, assist in rehabilitation, and can be used for various exercises including conditioning, stretching, plyometrics, and powerlifting.
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Resistance bands are designed to target all muscle groups throughout the body. They allow you to perform a wide range of exercises that engage upper and lower body muscles including arms, legs, back, chest, and core.
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This band offers 140 pounds of resistance at twice its original length, making it suitable for a variety of strength levels and training applications from rehabilitation to power lifting.
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Resistance bands can be used for general conditioning, stretching, rehabilitation exercises, jumping drills, aerobic workouts, as well as targeted strength moves like bicep curls, tricep extensions, squats, deadlifts, and shrugs.
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Yes, resistance bands are suitable for beginners and novice weightlifters. They offer scalable resistance and can be incorporated into any fitness routine to gradually build strength, improve mobility, and increase exercise intensity.
- 140 lbs Resistance At 2x Original Length
- Adds Intensity To Any Training Routine
- Great For General Conditioning, Stretching, Rehabilitation, Jumping, Aerobics
- Purple Finish
