G-Shock G-LIDE GBX-H5600 Series Digital Watch 44.5mm in Blue - GBXH5600-2

G-Shock GBXH5600-2 G-LIDE GBX-H5600 Series Digital Watch 44.5mm in Blue

The G-Shock GBXH5600-2 G-LIDE digital wristwatch combines 200-meter water resistance, optical heart rate monitoring and a high-resolution memory-in-pixel (MIP) LCD with Bluetooth connectivity and tide settings for approximately 3,300 surf spots through the CASIO WATCHES app. Made for running, walking and active days at the beach, it pairs workout and sleep analysis with location-specific tide patterns, daylight conditions and moon data. A translucent bezel and solid blue bio-based resin band give it a crisp seaside look, while USB charging and solar assist support everyday timekeeping.

Key Features

See-Through Design in Blue

A translucent bezel pairs with a solid blue band for a crisp, refreshing look for seaside fun. Colored IP on the mode button adds a distinctive detail to a G-LIDE classic made to take you from working out to hanging out at the beach.

High-Resolution MIP LCD and Tide Graphs

The digital face gives tide graphs a striking, easy-to-read presentation on a memory-in-pixel LCD. Check tide patterns and levels, moon age and phase, and sunrise and sunset times to keep beach-day information at your wrist.

Heart Rate Monitor and Accelerometer

The first G-LIDE with a heart rate monitor brings wrist-based measurement to everyday workouts. The optical sensor measures from 30 to 220 bpm, with target heart rate settings, zone graphics and a heart rate graph for following workout intensity. An accelerometer counts steps and calculates distance, speed and pace for running and walking, while auto/manual laps and auto pause help record each session.

Training and Sleep Analysis

Manage your fitness with cardio load status and an activity log that stores up to 100 runs with up to 200 laps each. Sleep scores and recovery-stage displays help you track post-sleep recovery, extending exercise management beyond the workout itself.

Set breathing exercises from 2 to 20 minutes with biofeedback, or use the oximeter to measure blood oxygen levels for general health maintenance.¹

Smartphone Link for Approximately 3,300 Surf Spots

Tap into CASIO WATCHES to choose a surf spot and send its tide and almanac information to the watch. Bluetooth also simplifies watch settings and automatic time adjustment, while incoming-call, email, social media and calendar notifications keep you connected. Review activity history and sleep analysis in the app, correct distance using your smartphone's GPS and use Phone finder to locate your phone.

Bio-Based Materials and 200-Meter Water Resistance

The bio-based carbon and resin case and bezel are paired with a bio-based resin band and mineral glass. A carbon fiber-reinforced resin case back helps lighten the construction, while shock resistance and a 20 bar water-resistance rating suit the watch to workouts and active days at the beach.

USB Charging with Solar Assist

Recharge using the supplied charger cable connected to a device with a Type-A USB port. Solar assist is an auxiliary function that maintains the current time display when battery charge is low; it cannot fully recharge the battery or replace cable charging for activity and sensor use. The battery level indicator lets you check charge, and Power Saving blanks the display when the watch is left in the dark.

Super Illuminator LED Light

Use the white LED backlight to read the digital face when light is low. Full auto LED lighting and afterglow support quick checks without relying on ambient light, and selectable illumination duration lets you choose how long the backlight stays on.

Features

• See-Through Blue Design
  A translucent bezel, solid blue band and colored IP mode button create a refreshing seaside style.
• High-Resolution MIP LCD
  Read digital time and tide graphs on a clear memory-in-pixel display.
• 30-220 bpm Heart Rate Monitor and Accelerometer
  Follow heart rate zones, count steps and track running or walking pace.
• Training and Sleep Analysis
  Review cardio load, recorded runs, sleep scores and recovery status.
• Blood Oxygen and Breathing Exercises
  Check blood oxygen for general health and set breathing sessions from 2 to 20 minutes.¹
• Smartphone Link with Bluetooth
  Access automatic time adjustment, notifications and easy settings through CASIO WATCHES.
• Approximately 3,300 Surf Spots
  Transfer location-specific tide information from the app to your wrist.
• Bio-Based Carbon and Resin Materials
  A carbon fiber-reinforced resin case back contributes to lighter construction.
• Shock Resistance and 20 Bar Water Resistance
  Take durable construction and a 200-meter water-resistance rating from workouts to beach days.
• USB Charging and Solar Assist
  Type-A USB cable charging replenishes the battery, with auxiliary solar power for low-charge timekeeping.
• Super Illuminator LED Backlight
  Choose 1.5- or 5-second illumination with afterglow.
• 38-Time-Zone World Time
  Check time in 38 cities plus coordinated universal time.²
• Stopwatch, 60-Minute Timer and Alarms
  Time activities, count down sessions and set four daily alarms with snooze.

Footnotes:

¹ The blood oxygen level measurement function is not intended as a medical device for diagnosing specific diseases. It is intended for general health maintenance only.

² World time may be updated when connected to a smartphone.

Charging Safety: Use only the supplied charging cable on a stable surface with open space, never in a bag or other enclosed space. If water or other liquid gets onto the watch or charger cable during charging, immediately unplug the cable from the power source. Do not charge at ambient temperatures of 35 degrees C (95 degrees F) or higher. Avoid prolonged exposure to extreme heat, such as on a vehicle dashboard in the sun, because of burn and internal-component damage risks.