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Body-Solid 10 lb Steel Grip Olympic Plate (Each) - OPT10
Body-Solid 10 lb Steel Grip Olympic Plate (Each)
Model: OPT10
Your Price:
$15
Body-Solid 12 lb Black Medicine Ball - BSTMB12
Model # BSTMB12
Abt # BSTMB12
UPC # 638448002890
- Made Of Durable Rubber
- Adjustable Air Pressure For Controlling Amount Of Bounce
- Great For A Variety Of Upper And Lower Body Exercises
- Black Finish
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$74
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Body-Solid BSTMB12 12 lb Black Medicine Ball
- Made of durable rubber allowing bouncing
- Adjustable air pressure for controlling amount of bounce
- Great for a variety of upper and lower body exercises
- Surface texture works well for maintaining grip
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Frequently Asked Questions
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Medicine balls are versatile fitness tools that help improve strength, coordination, and endurance. They are effective for a wide range of exercises targeting both the upper and lower body, making them ideal for functional training, rehabilitation, and enhancing athletic performance.
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Adjustable air pressure allows you to control the medicine ball's bounce intensity. Increasing the pressure results in a higher bounce, suitable for dynamic exercises, while decreasing pressure reduces bounce for more controlled, strength-focused movements.
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Durable medicine balls are commonly made from sturdy rubber, which withstands regular impact and provides a firm grip. This ensures longevity and safe handling during rigorous workout sessions.
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Medicine balls can be used for various exercises such as slams, twists, squats, and throws. Incorporate them into circuit training, rehabilitation routines, or as resistance tools to add intensity and variety to your workout.
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Medicine balls come in a variety of weights suited to different fitness levels and exercise goals. Common options range from lightweight balls around 4 to 6 pounds, up to heavier balls exceeding 12 pounds for advanced strength training.
