What health benefits can I expect from using an infrared sauna at home?

Infrared saunas are designed to boost overall wellness and relaxation. Studies suggest that regular use may help with stress reduction, muscle recovery, and improved circulation. Since these saunas use far infrared light to heat your body directly, they are an energy-efficient and easy-to-install addition to any health and personal care regimen.

How do cold plunge baths support my exercise and recoveries?

Cold plunge ice baths are ideal for those recovering from exercise routines. They help reduce inflammation, ease sore muscles, and can even boost your mood and future performance. Many cold plunges feature easy installation and require no plumbing, making them a convenient wellness addition at home.

Can infrared saunas be safely installed on rugs or carpet?

Yes, many home infrared saunas are designed for easy installation, including on surfaces like carpeting or even rugs. This flexibility allows you to design your wellness retreat almost anywhere in your home, such as a basement or master bathroom.

Where are some good places in my home to set up a sauna or cold plunge?

Your relaxation space can be created in a variety of areas, including the basement, master bathroom, or the master bedroom. Infrared saunas and cold plunges are designed for flexible installation, so you can tailor your home spa to fit your needs and space.

Who can I contact for expert advice about home spa setups?

If you have questions or want expert advice on creating your ideal home spa, reach out to Abt’s knowledgeable team. We are here to help—just contact us for personalized assistance!

800-860-3577

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Frequently Asked Questions

Home Spa & Infrared Saunas

For moments when relaxation feels out of reach, make your own with the infrared saunas at Abt. Craft your relaxation haven with home spa equipment like an infrared sauna or cold plunge. Instead of curling up on the sofa and watching the TV, let the day slip away as you relax in your own infrared sauna. With the option to choose between several infrared saunas and even add a cold plunge, creating your own home spa is a luxury that's within reach. Infrared saunas are designed to boost wellness and relaxation, and studies show that they can have significant health benefits, too. Upgrade your space with our home spa favorites that you can enjoy day after day—you'll never need to head out to an expensive club or private spa again with equipment that's easy to install and tailored to meet your needs.

The Classic Sauna

While the dry heat of the sauna has been loved for hundreds of years, it has rarely been a private luxury. Instead of trying to enjoy a crowded one at a public spa or pool, why not create your own home spa with an infrared sauna? While there are a few different ways of heating these, infrared heat is popular, convenient and makes installation an easy task. While the term "infrared" might sound off, know that the home spa infrared saunas we sell here at Abt are designed with safety in mind. Customers can choose between low and ultra-low EMF FAR ratings for their infrared saunas. EMF stands for electromagnetic field, a type of radiation and radiant heat emitted by the heating element within. Using far infrared light heats your body instead of the air, helping to save energy over other heating methods. Both EMF and far radiation make these infrared saunas easy to use, easy to install, and easy to relax within. That makes them the perfect addition to any health and personal care regimen.

Cool Down With a Cold Plunge

Infrared saunas aren't the only element you can find in a home sauna. Cold plunge ice baths bring cold water therapy home (without the need to fill your own master bath with ice). Research has shown that icy cold water therapy can have benefits for those recovering from exercise routines, reducing inflammation and easing sore muscles. A cold plunge can have even more benefits, from boosting your mood to improving performance in the future. Adding one to your home spa doesn't have to be difficult. Some cold plunges require zero plumbing (using ozone sanitation and filtration to clean) allowing you to place this home spa upgrade anywhere you like. Chill the water to 37 degrees Fahrenheit, then slip in—you'll feel the rush and relief all at once. It's the perfect addition to any relaxation space.

A Home Spa That Meets Your Needs

Whether you're looking for upgraded relaxation after work or a place to soothe aching bones, you can tailor your home spa to fit your needs. With infrared saunas that can be installed on carpeting or even rugs and cold plunges that don't require plumbing, you can create a home spa anywhere you'd like. Design your relaxation space in the basement, the master bathroom, the master bedroom or wherever you choose. Your home spa is here at Abt waiting for you. To learn more from the experts or if you have any questions, call our experts at 800-860-3577. And if you'd rather see these infrared saunas in person, head to our Glenview, IL store yourself.