Life Fitness Bike & Trainer Go Console For RS1 & RS3 - GC-000X-0105

Life Fitness GC-000X-0105 Bike & Trainer Go Console For RS1 & RS3

Key Features:

Features RS1 with Go Console

• Open, step-through design
• Contact heart rate hand sensors and wireless heart rate monitoring (chest strap included with console)
• Plug-in (all major voltage configurations)
• Standard recumbent seat and back pad
• Side-mounted handlebars and single front assist handle
• Rear water bottle holder
• Intuitive Go Console has 13 different workout programs
• 2 user profiles, 1 custom workout per profile

Features RS3 with Go Console

• Open, step-through design
• Contact heart rate hand sensors and wireless heart rate monitoring (chest strap included with console)
• Plug-in (all major voltage configurations); self-powered option available with Go Console
• Recumbent seat with breathable mesh fabric back and reclining feature with 20-degree range of motion
• Side-mounted handlebars and deluxe front assist handlebars
• Rear-mounted accessory tray and built-in reading rack
• Intuitive Go Console has 13 different workout programs
• 2 user profiles, 1 custom workout per profile"

Features:

Programs RS1 with Go Console

• Classic Workouts
  • Manual: Gives you complete freedom to choose your own speed and incline levels.
  • Hill: Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult.
  • Random: Includes many different motivating combinations of hills and valleys.
  • EZ Incline/Resistance: Slowly and progressively increases resistance so you're less aware of the building demands
• HeartSync™ Workouts
  • Fat Burn: A great workout for beginners or for those days when you need a lighter workout. Automatically adjusts resistance to maintain your heart rate at 65% of your theoretical maximum.
• Cardio: Maximizes caloric burn and boosts your energy level. Automatically adjusts resistance to maintain your heart rate at 80% of your theoretical maximum.
• Heart Rate Hill™: An interval workout made up of three hills with each hill becoming progressively more difficult based on your heart rate goals. The first hill is 70% of your maximum heart rate (HRMax) and becomes progressively tougher (75% HRMax on the second hill and 80% HRMax on the third hill). The valley is always defined as 65% HRMax. Similar to training for sports activities such as hockey, basketball, and soccer.
• Heart Rate Interval™: Climb a series of alternating hills (80% maximum heart rate - HRMax) and valleys (65% HRMax). The number of times you climb each hill depends on your fitness level. Similar to training for endurance activities such as triathlons and running.
• Extreme Heart Rate™: Quickly raises and lowers resistance to get your heart rate up to 85% HRMax and down to 65% HRMax as quickly as possible. Similar to training for sports activities such as tennis, racquetball, football, and sprinting.
• Special Workouts
  • Goal Workouts: Determine your workout goal, including distance, calorie-burn, or target heart rate, and exercise until you reach it.
  • Custom Workouts:Create and replay a favorite program with specific speed, incline, level, and target heart rate changes. The ultimate customization.
• Heart Rate Monitoring
  • Polar® wireless chest strap included: Provides accurate, hands-free heart rate monitoring.
• Other Features
  • Race Mode: Challenge yourself by racing against a computer-simulated pacer.
  • Quick Start:The fastest route to working out since you don't have to choose a specific exercise program.
  • Cool Down Mode: Based on your workout's specific time, incline, and heart rate level, this customized cool down ensures that your heart rate properly returns to a normal level at the end of a workout.
  • Warm Up Mode: Participate in a pre-determined warm-up period before you begin your workout.
  • User Profiles (2): Perfect for multi-user households, user profiles save your vital statistics, preferences, and custom workouts.

Programs RS3 with Go Console

• Classic Workouts
  • Manual: Gives you complete freedom to choose your own speed and incline levels.
  • Hill: Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult.
  • Random: Includes many different motivating combinations of hills and valleys.
  • EZ Incline/Resistance: Slowly and progressively increases resistance so you're less aware of the building demands
  • Fat Burn: A great workout for beginners or for those days when you need a lighter workout. Automatically adjusts resistance to maintain your heart rate at 65% of your theoretical maximum.
• HeartSync™ Workouts
  • Cardio: Maximizes caloric burn and boosts your energy level. Automatically adjusts resistance to maintain your heart rate at 80% of your theoretical maximum.
  • Heart Rate Hill™: An interval workout made up of three hills with each hill becoming progressively more difficult based on your heart rate goals. The first hill is 70% of your maximum heart rate (HRMax) and becomes progressively tougher (75% HRMax on the second hill and 80% HRMax on the third hill). The valley is always defined as 65% HRMax. Similar to training for sports activities such as hockey, basketball, and soccer.
  • Heart Rate Interval™: Climb a series of alternating hills (80% maximum heart rate - HRMax) and valleys (65% HRMax). The number of times you climb each hill depends on your fitness level. Similar to training for endurance activities such as triathlons and running.
  • Extreme Heart Rate™: Quickly raises and lowers resistance to get your heart rate up to 85% HRMax and down to 65% HRMax as quickly as possible. Similar to training for sports activities such as tennis, racquetball, football, and sprinting.
• Special Workouts
  • Goal Workouts: Determine your workout goal, including distance, calorie-burn, or target heart rate, and exercise until you reach it.
  • Custom Workouts:Create and replay a favorite program with specific speed, incline, level, and target heart rate changes. The ultimate customization.
• Heart Rate Monitoring
  • Polar® wireless chest strap included: Provides accurate, hands-free heart rate monitoring.
• Other Features
  • Race Mode: Challenge yourself by racing against a computer-simulated pacer.
  • Quick Start:The fastest route to working out since you don't have to choose a specific exercise program.
  • Cool Down Mode: Based on your workout's specific time, incline, and heart rate level, this customized cool down ensures that your heart rate properly returns to a normal level at the end of a workout.
  • Warm Up Mode: Participate in a pre-determined warm-up period before you begin your workout.
  • User Profiles (2): Perfect for multi-user households, user profiles save your vital statistics, preferences, and custom workouts.

Readouts RS1

• Calories
• Calories per hour
• Display Type: LCD with blue background and white characters
• Distance
• Distance Climbed
• Distance Remaining
• Elapsed Time
• Heart Rate
• Level
• METs
• Pace
• Speed (mph/ km/h)
• Target Heart Rate
• Time
• Time in Zone
• Time of Day
• Time Remaining
• Watts
• Workout Profile™ Display: 9 x 24 segments
• Workout Feedback Display: 16-character message center

Readouts RS3

• Calories
• Display Type: LCD with blue background and white characters
• Distance
• Elapsed Time
• Heart Rate
• Level
• METs
• Speed (mph / km/h)
• Target Heart Rate
• Watts
• Workout Feedback Display: 16-character message center
• Workout Profile™ Display: 9 x 24 segments