Note: Scheduled delivery services are available to most of the contiguous United States (available in parts of Alaska and Hawaii). Call 800-860-3577 for more information.
Body-Solid Flat Incline Decline Bench - GFID31
Body-Solid GFID31 Flat Incline Decline Bench
Body-Solid Flat/Incline/Decline Bench
Ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Flat/Incline/Decline Bench is sure to be at the top of the list.
Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi-Press Racks. Allows proper form and positioning for incline press and shoulder press exercises in all racks. Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment.
Eight-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. Includes T-bar Leg Hold Down Attachment and thick, rich DuraFirm™ Upholstery. Includes wheels for easy mobility. Over 600 lb. capacity.
Features:
- 600 lbs. capacity
- Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks, and Multi-Press Racks
- Improved design features quick, easy, solid, and secure 6-position ladder-style
- back pad adjustment
- Adjustable seat pad allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip alignment
- Includes T-Bar Leg Hold Down Attachment
- Expandable for Leg Developer(#GLDA1), Preacher Curl Attachment (#GPCA1)
- Thick, rich, DuraFirm™ upholstery
- Includes wheels for easy mobility
- Height to pad –flat position 20”
- Back pad 9.5” wide
General
Approximate Dimensions
Approximate Weight
Warranty Information
Guides
Manual Guide
Frequently Asked Questions
-
You can perform a variety of exercises including pec fly, bench press, incline press, decline press, pull over, deltoid raise, shoulder press, bent over row, ab crunch, oblique bend, biceps curl (seated), tricep kickback, dip, and reverse fly.
-
The bench supports a maximum user weight of up to 600 pounds, making it suitable for most users.
-
Yes, it features a quick, easy, solid, and secure 6-position ladder-style adjustment system that accommodates various workout angles.
-
Yes, it includes wheels that allow for easy mobility so you can move the bench around your workout space conveniently.
-
This bench comes with a limited lifetime parts and labor warranty, ensuring long-term durability and customer support.
- Features Quick, Easy, Solid, And Secure 6-Position Ladder-Style
- Adjustable Seat Pad Allows All Size Users
- Thick, Rich, Durafirm Upholstery
- Includes Wheels For Easy Mobility And T-Bar Leg Hold Down Attachment
- Black Finish
Guides
