Body-Solid Heavy Duty Flat Incline Decline Bench - GFID100

The heavy-duty 3" round steel frame can easily handle a load capacity of over 600 lbs while the back and seat pads lock into eight positions to align your body for perfect posture in all your exercises. Ultra-thick DuraFirm upholstery supports you comfortably through the most intense workouts.

Lock your legs in the leg lock-down featuring oversize rollers for extra comfort and stability while you perform upper and lower abdominal exercises as well as incline and decline strength training.

Convenient transport wheels let you move the GFID100 effortlessly in and out of any rack for the ultimate in versatility.

Optional GPCA1 Preacher Curl Attachment and GLDA3 Leg Developer Attachment expand the functionality of the GFID100 and provide additional benefits of this machine.

Features:

• Six adjustment positions
• Transport wheels for mobility
• In-Home Lifetime and Light Commercial Warranties
• 3" round steel mainframe
• 600 lb. Capacity
• Leg lock-down rollers
• DuraFirm™ back and seat pads
• 19" H x 28" W x 66" L (49" H when back pad is inclined)
• Optional GPCA1 Preacher Curl Attachment and GLDA3 Leg Developer Attachment

Specifications:

• Body Focus:
  • Abs
    
  • Adductor/Abductor
    
  • Back Rehab
    
  • Biceps
    
  • Body Weight Training
    
  • Bodybuilding
    
  • Calves
    
  • Circuit Training
    
  • Combat Training
    
  • Cross Fit
    
  • Delts
    
  • Fat Burn
    
  • Forearms
    
  • General Fitness
    
  • Glutes
    
  • Hamstrings
    
  • Knee Rehab
    
  • Lats
    
  • Lower Back
    
  • Obliques
    
  • Pectorals
    
  • Physical Therapy
    
  • Power Lifting
    
  • Quads
    
  • Shoulder Rehab
    
  • Shoulders
    
  • Strength Interval Training
    
  • Total Body
    
  • Traps
    
  • Triceps
• Exercises:
  • Push Ups
    
  • Bench Press
    
  • Incline Press
    
  • Decline Press
    
  • Wide Grip Front Lat Pullup
    
  • Close Grip Front Lat Pullup
    
  • Wide Grip Front Lat Pulldown
    
  • Close Grip Front Lat Pulldown
    
  • Bent Over Row
    
  • Ab Crunch
    
  • Back Extension
    
  • Tricep Extension
    Dumbell - Shoulder Press
    
  • Dumbell - Bench Press
    
  • Dumbell - Bent Over Delt Row
    
  • Dumbell - Pullover

Approximate Dimensions:

• Height: 21"
• Width: 28"
• Length: 67"

Approximate Weight:

• Shipping: 68.3 lbs

Warranty Information:

• Manufacturer Warranty (authorized online retailer): Lifetime Limited