Garmin Instinct 3 AMOLED 45mm Smartwatch, Black with Black Silicone Band - 010-02936-00

Garmin 010-02936-00 Instinct 3 AMOLED 45mm Smartwatch, Black with Black Silicone Band

Follow Yours

Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.

Features

What You'll Love

• AMOLED Display
  Make a bold statement with a vibrant 1.2-inch AMOLED display and 45 mm case.
• Rugged Design
  Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.
• Built-in Flashlight
  See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
• 24/7 Health And Wellness Monitoring
  Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox² and more.
• Smart Notifications
  Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.
• Battery Life
  Leave the charger at home with up to 18 days of battery life in smartwatch mode.

Go Boldly

• Health And Wellness
  • Daily Movements
    Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist³.
  • HRV Status
    Gain a deeper understanding of your overall health through heart rate variability while you sleep³.
  • Wrist-based Heart Rate
    Instinct 3 tracks your heart rate, so you can stay in the know all day and night.
  • Stress Tracking
    Find out if you’re having a calm, balanced or stressful day.
  • Morning Report
    Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
  • Health Snapshot
    Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
  • Pulse Ox Sensor
    Track your blood oxygen saturation while you’re awake or asleep².
  • Mindful Breathing
    Start a breathwork activity to track your stress and respiration.
  • Respiration
    See how you’re breathing throughout the day and night.
  • Hydration
    Log your daily fluid intake as a reminder to stay hydrated.
  • Fitness Age
    Estimate how fit you are compared to your actual age.
  • Nap Detection
    Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
  • Women’s Health Tracking
    Track your menstrual cycle or pregnancy to get exercise and nutrition education.
• Activity Tracking
  • Built-in Sports Apps
    Track activities, including cycling, open-water swimming, strength training and more.
  • Garmin Coach
    Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.
  • Workout Creation
    Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.
  • Intensity Minutes
    Track your moderate and vigorous activity minutes.
  • VO2 Max
    See your current fitness level, and track changes over time to set goals, evaluate progress and more.
  • Altitude And Heat Acclimation
    See how you’re holding up to the current elevation or heat based on your health metrics.
  • HIIT Workouts
    Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
  • Daily Suggested Workouts
    View your entire week of daily suggested workouts, which adapt after every run or ride.
  • Recovery Time
    Know how long you should recover before your next high-effort workout based on your latest training.
• Stay Connected
  • Garmin Connect
    See your health and fitness information, connect with friends and more — in this free, zero-subscription app.
  • Garmin Messenger™ App
    Communicate via two-way text messaging⁴ on your wrist.
  • Smart Notifications
    Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
  • Garmin Pay™ Contactless Payments
    Breeze through checkout lines or transit systems with participating providers.
  • Safety and Tracking Features
    If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location⁵.
  • Connect IQ™ Store
    Add watch faces, data fields and apps to your paired watch.
  • Livetrack Feature
    Friends and family can follow your real-time location⁵ and view preplanned courses.
  • ABC Sensors
    Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
  • SATIQ™ Technology
    Get superior positioning accuracy with multi-band GPS while optimizing battery life.
  • Garmin Share
    Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

Footnotes:

• ¹ When paired with your compatible smartphone
• ² This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
• ³ Activity tracking accuracy
• ⁴ Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones
• ⁵ When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.