Garmin Venu 4 45mm Watch, Silver Stainless Steel Bezel With Silver Gray Silicone Band - 010-03014-01

Garmin 010-03014-01 Venu 4 45mm Watch, Silver Stainless Steel Bezel With Silver Gray Silicone Band

Featuring a stainless steel design, the Venu® 4 GPS smartwatch provides advanced features you need — all on a bright, colorful display — to better understand your body and promote a healthier lifestyle. Keep pushing day after day with up to 12 days of battery life. Body Battery™ energy monitoring tracks your body’s energy levels to find the best times for activity and rest. Help improve the quality of your sleep with personalized sleep metrics, including the sleep alignment feature to understand if you’re in sync with your internal cycle. The health status feature looks for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range. Make every activity count using personalized Garmin Coach training plans for running, cycling, strength and fitness. And switch up your activities with easy-to-follow animated workouts, daily suggested workouts and more than 80 built-in sports apps — including for active wheelchair users. Log custom or preset daily behaviors — such as caffeine and alcohol intake — to view reports in the Garmin Connect™ smartphone app on how your lifestyle choices may impact your overall health. All smartwatch data presented is intended to be a close estimation of the metrics tracked. Plus, make and take calls right from your wrist when paired to your smartphone.

Key Features

• 24/7 Health Monitoring
  Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery™ energy monitoring, stress, Pulse Ox¹ and women’s health tracking — including past ovulation estimates² — and more³ .
• Advanced Sleep Tracking
  Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature³ , to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.
• Health Status
  See whether your health metrics — such as heart rate, HRV, skin temperature³ and Pulse Ox¹ while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more. This feature is currently available in beta⁴ .
• Workout Options
  Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.
• Lifestyle Logging
  Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress and HRV³ in the Garmin Connect app. That way, you can make more health-conscious decisions.
• Everyday Utility
  A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.
  

Features

Health

• Body Battery Energy Monitoring
• HRV Status
• Garmin ECG App
• Smart Wake Alarm
• Morning Report
• Evening Report
• Wrist-Based Heart Rate
• Women’s Health Tracking
• Health Snapshot
• Breathing Variations
• Meditation
• Jet Lag Adviser

Fitness

• Workout Benefit And Recovery Time
• Training Readiness
• Training Status
• Fitness Age
• Wheelchair Mode
• Strength Training
• Workout Creation
• Animated On-Screen Workouts
• Mixed Session
• Golf Actvity

Running and Triathlon

• Multi-Band GPS
• Wrist-Based Running Dynamics
• Wrist-Based Running Power
• Courses With Turn-by-Turn Directions
• Track Running
• Pacepro™ Pacing Strategies
• Triathlon And Multisport
• Rucking Activity

Connect

• Garmin Connect App
• Connect IQ™ Store
• Smart Notifications
• On-Wrist Texting
• View Photos
• Music
• Garmin Pay™ Contactless Payments
• Safety And Tracking
• Garmin Share
• Google Maps™ App

Convenience

• Watch Face Customization
• Font Sizes
• Color Shift
• Color Filters
• Timer And Stopwatch
• Focus Modes
• Calendar

Footnotes:

• ¹ This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
• ² The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.
• ³ Activity tracking accuracy.
• ⁴ This feature is currently under beta testing and subject to future enhancements.