Garmin Forerunner 570 Smartwatch 42mm Cloud Blue Aluminum Case with Translucent Whitestone Band - 010-02970-01

The Garmin Forerunner 570 42mm Smartwatch: Promoting Healthier Living

Take on nearly any fitness challenge with the Garmin Forerunner 570 42mm smartwatch. Each morning and evening, a personalized report gives you a brief overview to help you best prepare for the day ahead. Within your morning report, explore suggested workouts based on the previous day. These recommendations vary in style and intensity to match where you are in the recovery period. Your reports are customizable within the Garmin Connect App. This way, you always receive the most relevant data as you work towards various fitness goals. The Garmin Forerunner 570 42mm smartwatch also includes a built-in microphone and speaker, allowing you to answer calls without needing to take a break. The microphone also enables voice commands, meaning you can send a text or set reminders while completing your final reps.

A Workout Companion Like No Other

With the Garmin Forerunner 570 42mm smartwatch, track over 30 unique workout styles, including strength training, cycling and open-water swimming. For runners, wrist-based running dynamics help you learn more about your strides, cadence and ground contact time. These metrics, in addition to your heart rate and pace, offer insights into your overall performance. Now, train for upcoming marathons with data to back up your training. VO2 MAX is the Garmin Forerunner 570 42mm smartwatch's way of conveying your cardiorespiratory fitness levels. This number is based on your workouts and key health data and changes over time, giving you a quick way to check on your progress.

Track More than Exercise Data

The Garmin Forerunner 570 42mm smartwatch lets you monitor more than just fitness data. Your sleep score provides deeper insights into your sleep stages and overall quality. Plus, Body Battery™ energy monitoring helps you learn more about your body and provides recommendations for when to rest and when to get moving. For those with female anatomy, the Garmin Forerunner 570 42mm smartwatch offers menstrual cycle or pregnancy tracking. Since this device also monitors your skin temperature throughout the day, more accurate predictions are given for upcoming periods or ovulation. For further inquiries about the Garmin Forerunner 570 42mm smartwatch, contact our experts at 800-860-3577 or read our guide to buying a smartwatch.

Features

What You'll Love

• Garmin Coach Adaptive Training Plans
  Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics.
• Training Readiness
  From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
• Training Status
  Using indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness — and know whether you’re training productively, peaking or strained.
• Evening Report
  Before you go to bed, you’ll get an evening report to better prepare for the next day with a reminder of sleep need, tomorrow’s workout, weather and events.
• Daily Suggested Workouts
  Get workouts made specifically for you and based on your data. These run recommendations vary in intensity and adapt after every run to take into account performance and recovery.
• Built-In Speaker and Microphone
  Make and take phone calls from your watch when it’s paired to your smartphone. Plus, control watch functions with voice command — or use your smartphone’s voice assistant to respond to text messages and more.

Plan

• Morning Report
  Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up¹.
• Recovery Time
  Know how long you need to recover before your next high-effort workout based on your latest training.
• Courses
  Create or find existing courses in the Garmin Connect™ smartphone app, or sync from your favorite third-party platforms.
• HRV Status
  Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.
• Sleep Coach
  Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality¹.
• Body Battery™ Energy Monitoring
  Track your body’s energy levels to find the best times for activity and rest¹.
• Nap Detection
  Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
• Race Predictor
  Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon if you were to run it today.
• Projected Race Time
  This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.
• Skin Temperature
  When wearing your watch to sleep, see how your average skin temperature¹ changes, which can be related to your recent activity, sleep environment, potential illness and more.
• Women's Health Tracking
  Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates².

Prepare

• Wrist-Based Running Dynamics
  This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.
• Wrist-Based Heart Rate
  The watch constantly samples your heart rate to help you gauge how hard you work during activities¹.
• Multisport Workouts
  Create custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types.
• Acute Load
  Compare your recent training load to the optimal range to help improve your fitness.
• Training Effect
  See how your workouts influence your endurance, speed and power.
• Performance Condition
  While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform.
• VO2 MAX
  See your current fitness level, and track changes over time to set goals, evaluate progress and more.
• Intensity Minutes
  Track your moderate and vigorous activity minutes.
• Health Snapshot
  Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
• Stress Tracking
  Find out if you’re having a calm, balanced or stressful day.
• Pulse OX Sensor
  Track your blood oxygen saturation while you’re awake or asleep³.
• Voice Alerts
  Get alerts to know how you’re performing and even be guided through workouts.
• Cross Training
  Download free HIIT, strength, cardio, yoga, Pilates and mobility workouts so you can switch up how you sweat.

Perform

• Wrist-Based Running Power
  See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
• SatiQ Teachnology and Multi-Band GPS
  Get superior positioning accuracy and optimized battery life.
• PacePro™ Pacing Strategies
  Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
• Built-In Sports Apps
  Tap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more.
• Track Running
  Your watch will record accurate lap distances in meters on tracks all over the world.
• Triathlon and Multisport Profiles
  Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.
• Auto Lap® by Timing Gates
  Your watch will recognize when you cross mile or kilometer course points and trigger auto laps there versus GPS-based miles or kilometers when following a course.
• Suggest Finish Line
  If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer.

Connect

• Music
  Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.
• Safety and Tracking
  If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location⁴.
• Garmin Pay™ Contactless Payments
  Breeze through checkout lines or transit systems with participating providers.
• Smart Notifications
  Receive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone.
• LiveTrack
  Friends and family can follow your real-time location⁴ and view preplanned courses.
• Garmin Connect App
  See your health and fitness information, connect with friends and more.
• Connect IQ™ Store
  Add watch faces, data fields and apps to your paired watch.
• Garmin Share
  Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.

Footnotes:

• ¹ Activity tracking accuracy
• ² The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.
• ³ This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
• ⁴ When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.