Garmin Forerunner 570 Smartwatch 47mm Slate Gray Aluminum Case with Translucent Black Band - 010-02971-00

Staying Connected with the Garmin Forerunner 570

Keeping track of health data is important, no matter how old you are. With the Garmin Forerunner 570, efficiently track your heart rate, skin temperature, sleep patterns and more, all from your wrist. As data is gathered, this fitness watch uses the information to create unique fitness plans and recommend exercises just for you. With a range of intensities and motions, daily workouts are adapted based on how your body has recovered from the previous day. To ensure you remain motivated throughout your fitness journey, the Garmin Coach feature was designed to be the ideal training buddy. Whether you want to achieve a specific milestone or improve your overall health, the Garmin Forerunner 570 will help you achieve countless fitness goals.

Stay Updated On Key Data

Start your day off right with an overview of your sleep when you use the Garmin Forerunner 570. Within your morning report, browse training outlooks, HRV status and the daily forecast to ensure you’re prepared for everything the day holds. As you begin to relax before bed, scroll through the evening report to see how your day went and which goals you reached. Easily customize your reports within the settings to view more or fewer recommendations. With the Body Battery™ feature, learn how your body acts throughout daily activities and discover the ideal times for exercise. For specific goals, like a marathon, the Garmin Forerunner 570 monitors and estimates what your pace time would be for a range of races to ensure you're prepared.

Tracking More than Fitness

While tracking fitness goals is important, physical health isn't the only contributing factor to the overall health of your body. Stress and emotional health play an equally important role. Thankfully, the Garmin Forerunner 570 monitors your stress levels automatically. Learn what stress or anxiety triggers are to help prepare you for busy days. As your annual doctor's appointment approaches, print out a mini snapshot of your health information to share with your provider. Additional questions? Reach out to our team at 800-860-3577 or explore our buying guide for smartwatches to learn more.

Features

What You'll Love

• Garmin Coach Adaptive Training Plans
  Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics.
• Training Readiness
  From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
• Training Status
  Using indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness — and know whether you’re training productively, peaking or strained.
• Evening Report
  Before you go to bed, you’ll get an evening report to better prepare for the next day with a reminder of sleep need, tomorrow’s workout, weather and events.
• Daily Suggested Workouts
  Get workouts made specifically for you and based on your data. These run recommendations vary in intensity and adapt after every run to take into account performance and recovery.
• Built-In Speaker and Microphone
  Make and take phone calls from your watch when it’s paired to your smartphone. Plus, control watch functions with voice command — or use your smartphone’s voice assistant to respond to text messages and more.

Plan

• Morning Report
  Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up¹.
• Recovery Time
  Know how long you need to recover before your next high-effort workout based on your latest training.
• Courses
  Create or find existing courses in the Garmin Connect™ smartphone app, or sync from your favorite third-party platforms.
• HRV Status
  Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.
• Sleep Coach
  Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality¹.
• Body Battery™ Energy Monitoring
  Track your body’s energy levels to find the best times for activity and rest¹.
• Nap Detection
  Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
• Race Predictor
  Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon if you were to run it today.
• Projected Race Time
  This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.
• Skin Temperature
  When wearing your watch to sleep, see how your average skin temperature¹ changes, which can be related to your recent activity, sleep environment, potential illness and more.
• Women's Health Tracking
  Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates².

Prepare

• Wrist-Based Running Dynamics
  This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.
• Wrist-Based Heart Rate
  The watch constantly samples your heart rate to help you gauge how hard you work during activities¹.
• Multisport Workouts
  Create custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types.
• Acute Load
  Compare your recent training load to the optimal range to help improve your fitness.
• Training Effect
  See how your workouts influence your endurance, speed and power.
• Performance Condition
  While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform.
• VO2 MAX
  See your current fitness level, and track changes over time to set goals, evaluate progress and more.
• Intensity Minutes
  Track your moderate and vigorous activity minutes.
• Health Snapshot
  Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
• Stress Tracking
  Find out if you’re having a calm, balanced or stressful day.
• Pulse OX Sensor
  Track your blood oxygen saturation while you’re awake or asleep³.
• Voice Alerts
  Get alerts to know how you’re performing and even be guided through workouts.
• Cross Training
  Download free HIIT, strength, cardio, yoga, Pilates and mobility workouts so you can switch up how you sweat.

Perform

• Wrist-Based Running Power
  See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
• SatiQ Teachnology and Multi-Band GPS
  Get superior positioning accuracy and optimized battery life.
• PacePro™ Pacing Strategies
  Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
• Built-In Sports Apps
  Tap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more.
• Track Running
  Your watch will record accurate lap distances in meters on tracks all over the world.
• Triathlon and Multisport Profiles
  Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.
• Auto Lap® by Timing Gates
  Your watch will recognize when you cross mile or kilometer course points and trigger auto laps there versus GPS-based miles or kilometers when following a course.
• Suggest Finish Line
  If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer.

Connect

• Music
  Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.
• Safety and Tracking
  If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location⁴.
• Garmin Pay™ Contactless Payments
  Breeze through checkout lines or transit systems with participating providers.
• Smart Notifications
  Receive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone.
• LiveTrack
  Friends and family can follow your real-time location⁴ and view preplanned courses.
• Garmin Connect App
  See your health and fitness information, connect with friends and more.
• Connect IQ™ Store
  Add watch faces, data fields and apps to your paired watch.
• Garmin Share
  Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.

Footnotes:

• ¹ Activity tracking accuracy
• ² The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.
• ³ This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
• ⁴ When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.