Elliptical vs. Stationary Bike: Choosing the Right Cardio Machine
How to Choose Between an Elliptical vs. Stationary Bike
A cardio machine is a big investment, so you need to choose the equipment that's right for you, including your fitness goals, budget, workout preferences and available space in your home. Ellipticals and stationary bikes (this article focuses specifically on upright stationary bikes) each have their benefits, so you'll have to consider the factors that are most important to you. We'll quickly cover the overall pros and cons of each machine, then further explore budget, workout styles and other factors more in-depth.
Elliptical Pros and Cons
Pros:
- -full-body workout
- -low-impact workout
- -ideal for individuals recovering from injury
- -adjustable resistance and incline to increase intensity
Cons:
- -typically more expensive
- -steeper learning curve
- -requires more space in your home gym
Stationary Bike Pros and Cons
Pros:
- -low-impact workout
- -improvements in core strength and posture
- -safer than cycling outdoors
- -improves endurance
- -long-term improvements to cardiovascular health
Cons:
- -no upper body workout
- -seat can be uncomfortable
- -potential lower back pain without good posture
Consider Your Budget
In general, ellipticals cost more than stationary bikes. At Abt, we even have bikes under $1,000. So, if you're just trying to improve your cardiovascular health and are more worried about budget than a specific workout routine, a stationary bike is the better fit. Of course, there are still many high-end stationary bike options, with features like color displays and smart connectivity with your phone. Price can also reflect the durability of your bike or your elliptical, so consider the intensity and frequency of your workouts; you don't want a machine that will break down after only a few months.
What Are Your Fitness Goals?
While both the elliptical and stationary bike can both offer good low-impact workouts, they're not exactly the same. If you're looking for a versatile machine that offers more workout variety, the upper- and lower-body workout from an elliptical might be more appealing. Turning up the resistance can help target your muscles more, as well. A stationary bike is a great choice if you already love going for bike rides. Its long-term benefits for your cardiovascular health and VO2 max, or your respiratory fitness, are also great for those looking to improve their endurance.
Injury, Recovery and Long-Term Impact
If you're recovering from an injury or deal with chronic pain and are weighing an elliptical vs. stationary bike, you're in luck. Both of these machines can be great for those recovering from an injury, especially compared to the popular treadmill. Neither of them require you to step, so there's less stress on your joints. If you're specifically dealing with a lower body injury or something like knee pain, just be sure to watch your resistance and how much time you spend doing cardio.
Find Your Perfect Elliptical or Stationary Bike at Abt
At this point, we hope the decision between an elliptical vs. stationary bike is easier. If a total body workout is more your speed, an elliptical is a great choice. Those looking to improve their cardiovascular health will enjoy the long-term benefits of owning a stationary bike. Recovering from an injury? You can't go wrong with either machine. If you're still unsure, we're here to help. You can also read our comparison of ellipticals vs. treadmills, or stationary bikes vs. treadmills. Or, you can call Abt's in-store fitness equipment specialists at 800-860-3577 for help. Be sure to browse our selection of ellipticals from the best brands and stationary bikes at various price points to complete your home gym.
Elliptical vs. Stationary Bike FAQs
What does the elliptical do?
The elliptical is a great cardio workout, and it works the upper body and lower body simultaneously with its handles and pedals.
Which is better, an elliptical or a stationary bike?
It depends on your goals. If you're seeking a total body workout, an elliptical is better for you. If you're someone who already loves bike rides or are looking for a less expensive option, a stationary bike is better. Either cardio machine is good for those seeking a lower-impact cardio workout.
Do you burn more calories on a stationary bike or an elliptical?
In general, you'll burn more calories on an elliptical because it works both the upper and lower body. However, the calories you burn also depend on your speed and resistance.
Is the elliptical or a bike better for knees?
Either cardio machine can offer a good, low-impact workout that's easy on your knees. Be mindful of the resistance and the duration of your workout to help prevent knee pain or injury.
