Life Fitness C3 Lifecycle Excercise Bike with Go Console - C3PACKAGE1

Life Fitness C3-XX00-0104 C3 Lifecycle (Base Only)

The C3 upright Lifecycle® exercise bike combines precise engineering with exceptional attention to detail. Not only does it deliver a natural upright riding position to ensure a safe, effective workout, but it is also remarkably quiet. All from the #1 brand in health clubs worldwide. Pair the C3 with the Track Console for tracking and entertainment features to keep you motivated and enhanced customization to better help you reach your fitness goals.

Features

• Contact heart rate hand sensors (WIreless heart rate monitoring system included with console)
• Plug-in (all major voltage configurations); self-powered option available with Go Console
• Upright seat with deluxe cushioning and upholstery
• Ergonomically-designed handlebars.
• Oversized, dual accessory tray and built-in reading rack
• iPod compatible on Track Console only (iPhone 4, iPhone 3GS, iPhone 3G, iPhone; iPod Touch 4th, 3rd, 2nd, 1st generation; iPod Classic, iPod with video; iPod Nano 6th, 5th, 4th, 3rd generation)
• Life Fitness Virtual Trainer accessible on Track Console only. Create custom workouts and track results at www.virtualtrainer.lifefitness.com; connect to console via USB or Life Fitness Virtual Trainer app
• Console Sold Separately

Life Fitness GC-000X-0105 Bike & Trainer Go Console For RS1 & RS3

Key Features:

Features RS1 with Go Console

• Open, step-through design
• Contact heart rate hand sensors and wireless heart rate monitoring (chest strap included with console)
• Plug-in (all major voltage configurations)
• Standard recumbent seat and back pad
• Side-mounted handlebars and single front assist handle
• Rear water bottle holder
• Intuitive Go Console has 13 different workout programs
• 2 user profiles, 1 custom workout per profile

Features RS3 with Go Console

• Open, step-through design
• Contact heart rate hand sensors and wireless heart rate monitoring (chest strap included with console)
• Plug-in (all major voltage configurations); self-powered option available with Go Console
• Recumbent seat with breathable mesh fabric back and reclining feature with 20-degree range of motion
• Side-mounted handlebars and deluxe front assist handlebars
• Rear-mounted accessory tray and built-in reading rack
• Intuitive Go Console has 13 different workout programs
• 2 user profiles, 1 custom workout per profile"

Features:

Programs RS1 with Go Console

• Classic Workouts
  • Manual: Gives you complete freedom to choose your own speed and incline levels.
  • Hill: Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult.
  • Random: Includes many different motivating combinations of hills and valleys.
  • EZ Incline/Resistance: Slowly and progressively increases resistance so you're less aware of the building demands
• HeartSync™ Workouts
  • Fat Burn: A great workout for beginners or for those days when you need a lighter workout. Automatically adjusts resistance to maintain your heart rate at 65% of your theoretical maximum.
• Cardio: Maximizes caloric burn and boosts your energy level. Automatically adjusts resistance to maintain your heart rate at 80% of your theoretical maximum.
• Heart Rate Hill™: An interval workout made up of three hills with each hill becoming progressively more difficult based on your heart rate goals. The first hill is 70% of your maximum heart rate (HRMax) and becomes progressively tougher (75% HRMax on the second hill and 80% HRMax on the third hill). The valley is always defined as 65% HRMax. Similar to training for sports activities such as hockey, basketball, and soccer.
• Heart Rate Interval™: Climb a series of alternating hills (80% maximum heart rate - HRMax) and valleys (65% HRMax). The number of times you climb each hill depends on your fitness level. Similar to training for endurance activities such as triathlons and running.
• Extreme Heart Rate™: Quickly raises and lowers resistance to get your heart rate up to 85% HRMax and down to 65% HRMax as quickly as possible. Similar to training for sports activities such as tennis, racquetball, football, and sprinting.
• Special Workouts
  • Goal Workouts: Determine your workout goal, including distance, calorie-burn, or target heart rate, and exercise until you reach it.
  • Custom Workouts:Create and replay a favorite program with specific speed, incline, level, and target heart rate changes. The ultimate customization.
• Heart Rate Monitoring
  • Polar® wireless chest strap included: Provides accurate, hands-free heart rate monitoring.
• Other Features
  • Race Mode: Challenge yourself by racing against a computer-simulated pacer.
  • Quick Start:The fastest route to working out since you don't have to choose a specific exercise program.
  • Cool Down Mode: Based on your workout's specific time, incline, and heart rate level, this customized cool down ensures that your heart rate properly returns to a normal level at the end of a workout.
  • Warm Up Mode: Participate in a pre-determined warm-up period before you begin your workout.
  • User Profiles (2): Perfect for multi-user households, user profiles save your vital statistics, preferences, and custom workouts.

Programs RS3 with Go Console

• Classic Workouts
  • Manual: Gives you complete freedom to choose your own speed and incline levels.
  • Hill: Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult.
  • Random: Includes many different motivating combinations of hills and valleys.
  • EZ Incline/Resistance: Slowly and progressively increases resistance so you're less aware of the building demands
  • Fat Burn: A great workout for beginners or for those days when you need a lighter workout. Automatically adjusts resistance to maintain your heart rate at 65% of your theoretical maximum.
• HeartSync™ Workouts
  • Cardio: Maximizes caloric burn and boosts your energy level. Automatically adjusts resistance to maintain your heart rate at 80% of your theoretical maximum.
  • Heart Rate Hill™: An interval workout made up of three hills with each hill becoming progressively more difficult based on your heart rate goals. The first hill is 70% of your maximum heart rate (HRMax) and becomes progressively tougher (75% HRMax on the second hill and 80% HRMax on the third hill). The valley is always defined as 65% HRMax. Similar to training for sports activities such as hockey, basketball, and soccer.
  • Heart Rate Interval™: Climb a series of alternating hills (80% maximum heart rate - HRMax) and valleys (65% HRMax). The number of times you climb each hill depends on your fitness level. Similar to training for endurance activities such as triathlons and running.
  • Extreme Heart Rate™: Quickly raises and lowers resistance to get your heart rate up to 85% HRMax and down to 65% HRMax as quickly as possible. Similar to training for sports activities such as tennis, racquetball, football, and sprinting.
• Special Workouts
  • Goal Workouts: Determine your workout goal, including distance, calorie-burn, or target heart rate, and exercise until you reach it.
  • Custom Workouts:Create and replay a favorite program with specific speed, incline, level, and target heart rate changes. The ultimate customization.
• Heart Rate Monitoring
  • Polar® wireless chest strap included: Provides accurate, hands-free heart rate monitoring.
• Other Features
  • Race Mode: Challenge yourself by racing against a computer-simulated pacer.
  • Quick Start:The fastest route to working out since you don't have to choose a specific exercise program.
  • Cool Down Mode: Based on your workout's specific time, incline, and heart rate level, this customized cool down ensures that your heart rate properly returns to a normal level at the end of a workout.
  • Warm Up Mode: Participate in a pre-determined warm-up period before you begin your workout.
  • User Profiles (2): Perfect for multi-user households, user profiles save your vital statistics, preferences, and custom workouts.

Readouts RS1

• Calories
• Calories per hour
• Display Type: LCD with blue background and white characters
• Distance
• Distance Climbed
• Distance Remaining
• Elapsed Time
• Heart Rate
• Level
• METs
• Pace
• Speed (mph/ km/h)
• Target Heart Rate
• Time
• Time in Zone
• Time of Day
• Time Remaining
• Watts
• Workout Profile™ Display: 9 x 24 segments
• Workout Feedback Display: 16-character message center

Readouts RS3

• Calories
• Display Type: LCD with blue background and white characters
• Distance
• Elapsed Time
• Heart Rate
• Level
• METs
• Speed (mph / km/h)
• Target Heart Rate
• Watts
• Workout Feedback Display: 16-character message center
• Workout Profile™ Display: 9 x 24 segments