The BodySolid BFPR100 rack blends quality and value together in one of the most popular machines for strength training. Power racks are essential for safe and effective weight lifting, especially if you're training without a spotter. This BodySolid rack is affordable yet durable, made of 14-gauge steel to support weights up to 500 pounds. You can use this weight rack to do squats, deadlifts, bench presses and more. Or, you can skip the barbell altogether and use your rack to do chin-ups, pull-ups and ab exercises. This incredibly versatile piece of home gym equipment is ideal for those shopping on a budget or who want to maximize the space in their home gym. With 2 adjustable lift offs, you can keep the bar exactly where you need it for almost any exercise. From beginners to experienced lifters, anyone can benefit from adding the BodySolid Best Fitness Power Rack to their home gym. Shop abt.com for our full lineup of fitness equipment and enjoy free shipping on most items.