Note: Scheduled delivery services are available to most of the contiguous United States (available in parts of Alaska and Hawaii). Call 800-860-3577 for more information.
Body-Solid All-in-One Functional Trainer and Smith Machine - GSFR100
- 43 Functional Trainer Positions
- Integrated Pull-Up Bar & Safety Spotters
- Smith/Functional Trainer/Lat Row Machine
- Dual 210 lb Weight Stacks
- Fully Adjustable Functional Pulleys
- 180-Degree Swiveling Pulleys
- 600 lb Smith Bar Capacity
- 17 Lockout Positions
- Black & Gray Finish
Body-Solid GSFR100 All-in-One Functional Trainerand Smith Machine
The Body-Solid GSFR100 All-in-One Functional Trainer/Smith combines a Smith machine, selectorized functional trainer and lat/row station with dual 210 lb. weight stacks. Its adjustable functional pulleys offer 43 height positions, 180-degree swivel and a 2:1 cable ratio for extended travel, while the Smith station supports up to 600 lb. with 17 lockout positions. This all-in-one home gym brings total-body training into one footprint, letting you move between sports-specific cable exercises, supported rows and guided lifting with sealed linear bearings and integrated safety spotters.
Key Features
Three Training Systems, One Footprint
Build a total-body routine around guided-bar lifting, adjustable-cable work and dedicated lat/row exercises without setting up three separate machines. Two selectorized stacks, each with 210 lb. of weight, supply resistance to the functional and high/low cable stations, bringing multiple training approaches together in a single setup.
43 Cable Positions for Functional Training
Change the cable height with one hand as you switch exercises. The quad-roller carriage moves smoothly along a chrome-plated guide upright, while 43 positions let you choose the height for your next movement. Pulleys that swivel through 180 degrees accommodate different pulling directions, and the 2:1 functional cable ratio provides the extended travel used for sports-specific exercise.
Dedicated Lat and Row Stations
Separate high and low pulleys support isolateral training, with combination plates that accommodate single-attachment accessories. For heavy rows, adjust the low-pulley foot braces to establish a supported position. The braces pivot away when you are finished, keeping them out of the way for other exercises.
600 lb. Smith Capacity and 17 Lockout Positions
Sealed linear bearings keep the Smith bar moving smoothly along its guided path. Choose from 17 lockout positions to secure the bar at different points, with integrated safety spotters supporting heavy guided workouts. The standard Smith station is rated for 600 lb.; it is distinct from the optional freeweight half-rack configuration.
Pull-Up Bar and Included Cable Attachments
An integrated pull-up bar adds another training option without an extra attachment. The included aluminum lat bar and low row bar equip the dedicated cable stations, while two aluminum cable handles, an ankle cuff and a triceps rope provide additional ways to use the cable system. These accessories are standard equipment, not optional add-ons.
Optional Half-Rack Conversion and Shrouds
Expand into freeweight training by adding separately purchased SPRJC J-Cups and SPRSA Spotter Arms. Installing both converts the machine to a freeweight half-rack with a 1000 lb. capacity; that rating applies to the converted rack, not the Smith bar. Optional full-length shrouds feature laser-cut logos for an appearance upgrade and additional safety. The conversion hardware, shrouds and other compatible rack attachments are not included.
Features
- Three-in-One Training System
Combines Smith, functional cable and lat/row exercise stations for total-body workouts. - Dual 210 lb. Weight Stacks
Supply selectorized resistance to the functional and high/low pulleys. - 43 Positions and 180-Degree Pulley Swivel
Adjust height with one hand and vary the direction of your cable pulls. - Quad-Roller Carriage and Chrome-Plated Upright
Keep pulley-height changes smooth between exercises. - 2:1 Functional Cable Ratio
Allows long cable travel for athletic movement. - Dual High/Low Pulleys and Combination Plates
Accommodate isolateral work and single-attachment accessories. - Adjustable, Pivoting Row Foot Braces
Brace your feet during heavy rows, then move the supports aside. - Sealed Linear Bearings
Guide the Smith bar through consistent lifting movement. - 600 lb. Smith Capacity and 17 Lockout Positions
Built-in safety spotters complement multiple bar-locking locations for guided training. - Integrated Pull-Up Bar and Included Accessories
Train with an aluminum lat bar, aluminum low row bar, two aluminum handles, ankle cuff and triceps rope. - Optional 1000 lb. Freeweight Half-Rack
Requires separately purchased SPRJC J-Cups and SPRSA Spotter Arms; conversion hardware is not included. - Optional Full-Length Shrouds
Separately purchased covers add laser-cut logos and additional safety.
Specification Sheet
Related Guides and Articles
Frequently Asked Questions
-
The cable stations use two 210 lb. weight stacks. The functional pulleys have a 2:1 cable ratio for extended travel during functional and sports-specific exercises. They swivel 180 degrees and offer 43 height positions with one-handed adjustment.
-
The Smith bar has a 600 lb. capacity and travels on sealed linear bearings for smooth, guided lifting. There are 17 lockout positions and integrated safety spotters.
-
Standard accessories include one aluminum lat bar, one aluminum low row bar, two aluminum cable handles, one ankle cuff, and one triceps rope. An integrated pull-up bar, safety spotters, and adjustable, pivoting rowing foot braces are also included. Shrouds and optional rack attachments are sold separately.
-
Optional SPRJC J-Cups and SPRSA Spotter Arms convert the setup into a freeweight half-rack with a 1000 lb. capacity. These accessories are not included. The half-rack rating does not change the standard Smith bar's 600 lb. capacity.
-
For eligible US home use, the in-home warranty provides lifetime coverage for the frame and welds, listed mechanical components, cables, upholstery, and grips, including normal wear. Light-commercial coverage provides lifetime coverage for frames and welds, 3 years for pulleys, bushings, bearings and hardware, and 1 year for cables, upholstery, grips and other components. Coverage is limited to the original purchaser with an authorized purchase and receipt, and requires correct assembly and installation. Paint and finish are excluded; the in-home warranty also excludes labor. Additional terms and exclusions apply.
