Garmin Venu 3S 41mm Watch, Soft Gold Stainless Bezel Steel with Ivory Case and Silicone Band - 010-02785-04

Garmin 010-02785-04 Venu 3S 41mm Watch, Soft Gold Stainless Bezel Steel with Ivory Case and Silicone Band

Purpose-built with advanced health and fitness features and the ability to make calls and send texts¹, Venu 3S is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal.

Features

• Body Battery Energy Monitoring
  See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy².
• Sleep Coach
  Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health².
• Built-In Sports Apps
  Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.
• Built-In Speaker And Microphone
  When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more.
• Workout Benefit And Recovery Time
  Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.
• Morning Report
  Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.

Health

• Nap Detection
  Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
• HRV Status
  Gain a deeper understanding of your overall health through heart rate variability while you sleep.
• Wrist-Based Heart Rate
  The Venu 3S smartwatch constantly samples your heart rate, so you can stay in the know all day and night².
• Stress Tracking
  Find out if you’re having a calm, balanced or stressful day.
• Women's Health Tracking
  Track your menstrual cycle and pregnancy and get exercise and nutrition education.
• Health Snapshot
  Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
• Pulse Ox Sensor
  Track your blood oxygen saturation while you’re awake or asleep³.
• Meditation
  Help reduce stress, anxiety and more with guided meditation practices.
• Mindful Breathing
  Start a breathwork activity to track your stress and respiration.
• Jet Lag Adviser
  Monitor your sleep while traveling with personalized tips to help reduce jet lag.
• Hydration
  Log your daily fluid intake as a reminder to stay hydrated.
• Respiration
  See how you’re breathing throughout the day and night.

Fitness

• Wheelchair Mode
  Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.
• Animated On-Screen Workouts
  Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.
• Garmin Coach
  Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.
• Fitness Age
  Estimate how fit you are compared to your actual age.
• Workout Creation
  Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.
• Audio Prompts For Activities
  Get guided audio prompts straight from your watch for run and walk activities.
• Interval Creation
  Build your own interval workout for running and cycling activities.
• Perceived Exertion
  Record your rate of perceived exertion after each workout.
• Intensity Minutes
  Track your moderate and vigorous activity minutes.
• Activity Tracking
  Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist².
• VO2 Max
  See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).
• Cycling Power
  Venu 3S shows power data in watts when paired with your compatible power meter or indoor bike.

Connect

• Garmin Connect App
  See your health and fitness information, connect with friends and more.
• Smart Notifications
  Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.
• On-Wrist Texting
  With an Android phone, respond to texts with the on-watch keyboard.
• View Photos
  With an Android phone, view photos sent to you directly from your watch’s screen.
• Garmin Pay Contactless Payments
  Breeze through checkout lines or transit systems with participating providers.
• Music
  Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.
• Safety And Tracking
  If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location⁴.
• Connect IQ Store
  Add watch faces, data fields and apps to your paired watch.
• Two Font Sizes
  Choose between a small or larger font size so you can view your data with ease.

Footnotes:

• ¹ When paired with your compatible iPhone or Android smartphone. Certain smartphones are not compatible with Venu 3 voice functionality features.
• ² Activity tracking accuracy.
• ³ This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
• ⁴ When paired with your compatible smartphone. Incident detection is unavailable when the watch is in wheelchair mode.