Garmin Venu 4 41mm Watch, Slate Stainless Steel Bezel With Black Silicone Band - 010-03013-02

Reaching Health Goals with the Garmin Venu 4 Watch

Get to know your body in new ways with the Garmin Venu 4 watch. When you wake, you'll receive a Morning Report filled with information to prepare you for the day, such as Body Battery™. This feature monitors different aspects, like your heart rate variability and sleep levels. This data is then used to estimate your projected energy levels for the day ahead, so you can plan accordingly. In the evening, a similar report is provided to prepare you for the following day. Each piece of data is provided to help you achieve all of your health and fitness goals. In addition to standard health information, the Garmin Venu 4 watch is designed to assist with jet lag. The Jet Lag Advisor feature displays guidance to reduce unwanted jet lag for each phase of your trips, so you’re always functioning at your best.

Achive Each Workout Goal

Regardless of what your fitness goals are, the Garmin Venu 4 watch is built to assist with each of them. The Garmin Coach feature is the workout buddy you never knew you needed. From designing unique training plans to adapting different workouts to fit your needs, this feature ensures that you’ll reach each goal, regardless of what it is. Depending on the previous day and your overall sleep, daily workouts are suggested and tailored right to your needs. When planning routes for jogs or long walks, this smartwatch includes over 80 preloaded GPS paths, reducing the need for your own guesswork. Easily hit your exercise and fitness resolutions that you’ve set for yourself with the assistance of the Garmin Venu 4 watch.

Monitoring with the Designated App

The Garmin Venu 4 watch includes various connection options, such as the Garmin Connect App. This app acts as the prime location for viewing each piece of data collected on your mobile device. Once paired, you'll have the opportunity to receive notifications and send messages, directly from your wrist. The watchface also displays your music as you listen, and you'll be able to play around with various controls. If needed, Garmin Pay™ Contactless Payments allows you to make payments without needing to locate your wallet. For further inquiries about the Garmin Venu 4 watch, contact our team at 800-860-3577 or check out our buying guide to smartwatches.

Key Features

• 24/7 Health Monitoring
  Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery™ energy monitoring, stress, Pulse Ox¹ and women’s health tracking — including past ovulation estimates² — and more³ .
• Advanced Sleep Tracking
  Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature³ , to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.
• Health Status
  See whether your health metrics — such as heart rate, HRV, skin temperature³ and Pulse Ox¹ while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more. This feature is currently available in beta⁴ .
• Workout Options
  Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.
• Lifestyle Logging
  Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress and HRV³ in the Garmin Connect app. That way, you can make more health-conscious decisions.
• Everyday Utility
  A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.
  

Features

Health

• Body Battery Energy Monitoring
• HRV Status
• Garmin ECG App
• Smart Wake Alarm
• Morning Report
• Evening Report
• Wrist-Based Heart Rate
• Women’s Health Tracking
• Health Snapshot
• Breathing Variations
• Meditation
• Jet Lag Adviser

Fitness

• Workout Benefit And Recovery Time
• Training Readiness
• Training Status
• Fitness Age
• Wheelchair Mode
• Strength Training
• Workout Creation
• Animated On-Screen Workouts
• Mixed Session
• Golf Actvity

Running and Triathlon

• Multi-Band GPS
• Wrist-Based Running Dynamics
• Wrist-Based Running Power
• Courses With Turn-by-Turn Directions
• Track Running
• Pacepro™ Pacing Strategies
• Triathlon And Multisport
• Rucking Activity

Connect

• Garmin Connect App
• Connect IQ™ Store
• Smart Notifications
• On-Wrist Texting
• View Photos
• Music
• Garmin Pay™ Contactless Payments
• Safety And Tracking
• Garmin Share
• Google Maps™ App

Convenience

• Watch Face Customization
• Font Sizes
• Color Shift
• Color Filters
• Timer And Stopwatch
• Focus Modes
• Calendar

Footnotes:

• ¹ This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
• ² The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.
• ³ Activity tracking accuracy.
• ⁴ This feature is currently under beta testing and subject to future enhancements.