Garmin Forerunner 170 Music 42mm Smartwatch in Black with Black/Amp Yellow Band - 010-03920-10

Garmin 010-03920-10 Forerunner 170 Music 42mm Smartwatch in Black with Black/Amp Yellow Band

Garmin Forerunner 170 Music: Built for Everyday Runners
The Garmin Forerunner 170 Music is a purpose-built GPS running smartwatch designed to help you train with more confidence. Its 1.2-inch colorful AMOLED touchscreen display makes it easy to view your stats at a glance, while essential running tools like pace, distance and wrist-based heart rate keep your workouts focused. Whether you’re starting a new running routine or building toward a bigger goal, this Garmin smartwatch gives you the data you need in a clear, easy-to-use format.

Training Support That Adapts With You
With daily suggested workouts, Garmin Coach personalized training plans and advanced training metrics, the Forerunner 170 Music helps guide your progress from one run to the next. Features like HRV Status, Training Readiness, Training Status and Training Effect provide deeper insight into recovery and performance, while wrist-based running dynamics and wrist-based running power help you fine-tune your form and effort. It’s a smart choice for runners who want more than just basic tracking.

Music, Battery Life and Everyday Convenience
Built for life on the move, this GPS running watch lets you download playlists from Spotify, Amazon Music or Deezer for phone-free listening. You also get Garmin Pay contactless payments, smart notifications and safety features like incident detection and Livetrack location sharing. With up to 10 days of battery life in smartwatch mode, the Garmin Forerunner 170 Music is ready to keep up with your routine at the gym, on the road and everywhere in between.

Features

• Let ‘Em Know You’re A Runner
  Forerunner 170 Music is the purpose-built GPS running smartwatch with personalized beginner-friendly training plans and advanced training metrics that’ll help you reach your goals.
  • 1.2-inch colorful AMOLED touchscreen display
  • Up to 10 days of battery life in smartwatch mode
  • Advanced training metrics and recovery insights
  • Garmin Coach personalized training plans
  • 80+ built-in sports apps
  • Music on your wrist
• What You'll Love
  • Pace, Distance, Heart Rate
    This easy-to-use GPS running smartwatch has the essential features you need to take your running to the next level — including GPS, pace, distance and wrist-based heart rate¹.
  • Daily Suggested Workouts
    Get workouts made for you. These daily suggestions, now with run-walk workouts, adapt after every run to match your performance and recovery.
  • Garmin Coach Adaptive Training Plans
    Train for an event, achieve a milestone, or improve your fitness with training plans that adapt daily based on your recovery and health metrics. Choose from beginner-friendly plans with run-walk workouts and less volume, or pick plans for more intense training.
  • HRV Status
    Gain a deeper understanding of your overall health, training and recovery through heart rate variability¹. Your watch monitors the time variations between consecutive heartbeats while you sleep.
  • Advanced Training Features
    Training readiness helps you determine if you’re primed to run. Training status lets you know if you’re training productively, and training effect provides you with insight into the primary benefit of your workouts.
  • On-The-Go Features
    Download your Spotify, Amazon Music or Deezer playlists directly to your watch to listen phone-free (subscription may be required). Plus, you can pay from your wrist with Garmin Pay™ contactless payments².
• Everything You Need To Dial In
  • Plan
    • Long Battery Life
      With up to 10 days in smartwatch mode and up to 20 hours in GPS mode, you’ll get a more complete picture of your health and training.
    • Morning Report
      Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.
    • Evening Report
      Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.
    • Recovery Time
      Know how long to recover before your next high-effort workout based on your latest training.
    • Sleep Coach
      Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality¹.
    • Nap Detection
      Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.
    • Body Battery™ Energy Monitoring
      Track your body’s energy levels throughout the day to find the best times for activity and rest¹.
    • Courses
      Create or find existing courses in the Garmin Connect™ app and from third-party platforms, then sync them directly to your watch.
    • Course Planner
      Prepare for what’s to come with course planner. This feature lets you add cut-off times, notes, rest plans, checkpoints and aid stations to keep you on track throughout the race.
    • Race Predictor
      Get an estimate of what your pace could be for a 5K, 10K, half marathon and marathon.
    • Breathing Variations
      Have a better understanding of your health with insights into shifts in your breathing patterns as you sleep³. These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea.
    • Women’s Health Tracking
      Track and log your menstrual cycle or pregnancy, and get exercise and nutrition education.
  • Prepare
    • Wrist-Based Heart Rate
      The watch constantly samples your heart rate day and night and helps you gauge how hard you work during activities¹.
    • Wrist-Based Running Dynamics
      Improve your form with running metrics such as cadence, stride length, ground contact time and more.
    • VO2 Max
      See your current fitness level, and track changes over time to set goals, evaluate progress and more.
    • Intensity Minutes
      Track your moderate and vigorous activity minutes to help meet your goals.
    • Acute Load
      Compare your recent training load to the optimal range to help improve your fitness.
    • Pulse Ox Sensor
      Track your blood oxygen saturation while you’re awake or asleep³.
    • Quick Workout
      Create running workouts directly on your watch based on desired time and intensity level.
    • Voice Alerts
      Get alerts to know how you’re performing and even be guided through workouts (when paired with your wireless headphones or smartphone).
    • Stress Tracking
      Find out if you’re having a calm, balanced or stressful day.
    • Health Snapshot
      Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
    • Lifestyle Logging
      Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect app.
    • Health Status
      Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.
    • Cross Training
      Browse Garmin Connect for free HIIT, strength, cardio, yoga and Pilates workouts. You can even build your own in the app and send to your watch.
    • Activity Tracking
      Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist¹.
    • Fitness Age
      Estimate how fit you are compared to your actual age.
    • Mobility
      Increase your flexibility and strength with free downloadable mobility workouts.
  • Perform
    • Built-In GNSS
      Our built-in GNSS supports multiple satellite systems, so you track where you run and record key stats, including distance and pace.
    • Wrist-Based Running Power
      See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
    • Built-In Sports Apps
      Tap in to 80+ built-in activities, including cycling, open-water swimming, strength training and more.
    • PacePro™ Feature
      Plan race-day strategy with pace guidance for a selected course or distance.
    • Track Running
      Record accurate lap distances, and see your distances in meters.
  • Connect
    • Safety And Tracking
      If your watch senses that an incident occurred, it will send a message with your live location4. Or if you feel unsafe, you can do it manually.
    • Livetrack™ Location Sharing
      Friends and family can follow your real-time location4 and view preplanned courses.
    • Smart Notifications
      Receive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone.
    • On-Wrist Texting
      Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app⁵) so you can keep your phone in your pocket.
    • Garmin Connect App
      See your health and fitness information, connect with friends, and more.
    • Connect IQ™ Store
      Add watch faces, data fields and apps to your paired watch.
    • Google Maps™ App
      Enter your destination in Google Maps on your Android smartphone, then follow turn-by-turn directions on your wrist.
    • Garmin Share
      Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.
    • Color Filters And Watch Face Customization
      Get color display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of color blindness. Choose from various watch faces with customizable data and colors. And, with paired headphones, hear the data fields spoken from the watch face.
    • Garmin Pay Contactless Payments
      Breeze through checkout lines or transit systems with participating providers.

Footnotes:

• ¹ Activity tracking accuracy
• ² View current supported country, payment network and issuing bank information
• ³ This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox is not available in all countries.
• ⁴ When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.
• ⁵ Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones