Body-Solid Tools 1-1/8" Resistance Lifting Band in Red - BSTB3

Body-Solid BSTB3 Tools 1-1/8" Resistance Lifting Band in Red

Add Versatility to Your Training
The Body-Solid Tools BSTB Resistance Bands are a simple, cost-effective way to bring more intensity to your workouts. Designed as part of the expanding Body-Solid accessory line, these 41-inch lifting bands help support a wide range of training styles, including speed and agility work, jumping, flexibility, stretching, plyometrics, rehabilitation, and power lifting. Whether you're building a home gym or looking for a practical way to challenge your routine, BSTB bands offer an easy way to train with more resistance.

Train Through Every Phase of the Lift
Resistance bands create a contrasting method of training by changing resistance throughout an exercise. As you move through both the concentric and eccentric portions of a lift, the band increases resistance to help promote greater speed and acceleration. That makes the Body-Solid BSTB bands a smart option for athletes and lifters who want to add a different kind of challenge to their strength training program.

Choose the Right Band for Your Goals
The BSTB1 and BSTB2 are ideal for general conditioning, stretching, rehabilitation, jumping, aerobics, and added resistance for bicep and tricep exercises, making them a great choice for beginners and novice weightlifters. For stronger bench presses and lower body exercises, the BSTB3 and BSTB4 offer a higher level of resistance. If you're focused on maximum resistance for squats, deadlifts, leg presses, and shrugs, the BSTB5 is the top-of-the-line option in the series.

Features

• The Body-Solid Tools accessory line continues to expand with the introduction of the NEW Body-Solid Lifting Bands (BSTB1,2,3,4,5). Each Band is suited towards a particular fitness routine such as speed/agility training, jumping, flexibility, stretching, plyometrics, rehabilitation, and power lifting. These 41’ bands are a cost effective and simple way to add intensity to any training routine.
• Why use lifting bands?
  Lifting bands offer a contrasting method in an exercise program where the weight resistance changes at different points in a lift. Using bands will make the weight increase through the concentric and eccentric portions of a lift that will result in greater speed and acceleration.
• Not just for power lifters.
  The BSTB1 and BSTB2 are best used for general conditioning, stretching, rehabilitation, jumping, aerobics and for increased resistance towards bicep /tricep exercises. Either band works well for beginners and novice weightlifters.
• For stronger bench presses and lower body exercises, the BSTB3 and BSTB4 work well.
• For obtaining maximum resistance using squats, deadlifts, leg presses and shrugs, the BSTB5 is our top of the line band.